Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6734 foods.

# Food Category Per 100 g % DV Source
1051 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 128.00 mg 10% CNF
1052 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 128.00 mg 10% CNF
1053 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10% CNF
1054 Sweets, cocoa, powder, unsweetened Sweets 128.00 mg 10% CNF
1055 Sweets, sugars, maple, hard Sweets 128.00 mg 10% CNF
1056 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 128.00 mg 10% CNF
1057 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1058 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1059 Wasabi, root, raw Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1060 Cocoa, dry powder, unsweetened Sweets 128.00 mg 10% USDA_SR
1061 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1062 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1063 WENDY'S, Frosty Dairy Dessert Fast Foods 128.00 mg 10% USDA_SR
1064 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 128.00 mg 10% USDA_SR
1065 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 128.00 mg 10% USDA_SR
1066 Spinach, canned, drained solids Vegetables and Vegetable Products 127.00 mg 10% CNF
1067 Beans, cranberry (roman), raw Legumes and Legume Products 127.00 mg 10% CNF
1068 Sweet potato, flour Vegetables and Vegetable Products 127.00 mg 10% CNF
1069 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 127.00 mg 10% USDA_SR
1070 Babyfood, juice, apple, with calcium Baby Foods 127.00 mg 10% USDA_SR
1071 McDONALD'S, Hot Caramel Sundae Fast Foods 127.00 mg 10% USDA_SR
1072 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 127.00 mg 10% USDA_SR
1073 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 127.00 mg 10% USDA_SR
1074 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 127.00 mg 10% USDA_SR
1075 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 127.00 mg 10% USDA_SR
1076 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 126.00 mg 10% USDA_SR
1077 Pancakes, plain, dry mix, complete, prepared Baked Products 126.00 mg 10% USDA_SR
1078 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10% CNF
1079 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 126.00 mg 10% CNF
1080 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 126.00 mg 10% USDA_SR
1081 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10% USDA_SR
1082 Candies, bars, Kit Kat wafer bar Sweets 125.00 mg 10% CNF
1083 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10% CNF
1084 Pizza roll, frozen, unprepared Mixed Dishes 125.00 mg 10% CNF
1085 Candies, KIT KAT Wafer Bar Sweets 125.00 mg 10% USDA_SR
1086 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 125.00 mg 10% USDA_SR
1087 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10% USDA_SR
1088 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 125.00 mg 10% USDA_SR
1089 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 125.00 mg 10% USDA_SR
1090 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 125.00 mg 10% USDA_SR
1091 Bread, wheat Baked Products 125.00 mg 10% USDA_SR
1092 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 125.00 mg 10% USDA_SR
1093 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 124.00 mg 10% USDA_SR
1094 Bagels, multigrain Baked Products 124.00 mg 10% USDA_SR
1095 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 124.00 mg 10% USDA_SR
1096 Bread, protein (includes gluten) Baked Products 124.00 mg 10% USDA_SR
1097 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 124.00 mg 10% USDA_SR
1098 Sauce, mustard, brown, ready-to-serve Spices and Herbs 124.00 mg 10% CNF
1099 Bread, protein (includes gluten) Baked Products 124.00 mg 10% CNF
1100 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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