Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1051–1100 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% | USDA_SR |
| 1052 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 128.00 mg | 10% | USDA_SR |
| 1053 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 128.00 mg | 10% | USDA_SR |
| 1054 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1055 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1056 | Cocoa, dry powder, unsweetened | Sweets | 128.00 mg | 10% | USDA_SR |
| 1057 | Wasabi, root, raw | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1058 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1059 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1060 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 1061 | Sweets, sugars, maple, hard | Sweets | 128.00 mg | 10% | CNF |
| 1062 | Sweets, cocoa, powder, unsweetened | Sweets | 128.00 mg | 10% | CNF |
| 1063 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 1064 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 1065 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 1066 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 1067 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 1068 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 127.00 mg | 10% | USDA_SR |
| 1069 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 127.00 mg | 10% | USDA_SR |
| 1070 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 127.00 mg | 10% | USDA_SR |
| 1071 | Babyfood, juice, apple, with calcium | Baby Foods | 127.00 mg | 10% | USDA_SR |
| 1072 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 127.00 mg | 10% | USDA_SR |
| 1073 | Sweet potato, flour | Vegetables and Vegetable Products | 127.00 mg | 10% | CNF |
| 1074 | Beans, cranberry (roman), raw | Legumes and Legume Products | 127.00 mg | 10% | CNF |
| 1075 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 127.00 mg | 10% | CNF |
| 1076 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 126.00 mg | 10% | USDA_SR |
| 1077 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 126.00 mg | 10% | USDA_SR |
| 1078 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 126.00 mg | 10% | USDA_SR |
| 1079 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 126.00 mg | 10% | USDA_SR |
| 1080 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 126.00 mg | 10% | CNF |
| 1081 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 126.00 mg | 10% | CNF |
| 1082 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 125.00 mg | 10% | USDA_SR |
| 1083 | Bread, wheat | Baked Products | 125.00 mg | 10% | USDA_SR |
| 1084 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 125.00 mg | 10% | USDA_SR |
| 1085 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 125.00 mg | 10% | USDA_SR |
| 1086 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 125.00 mg | 10% | USDA_SR |
| 1087 | Snacks, potato chips, white, restructured, baked | Snacks | 125.00 mg | 10% | USDA_SR |
| 1088 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 125.00 mg | 10% | USDA_SR |
| 1089 | Candies, KIT KAT Wafer Bar | Sweets | 125.00 mg | 10% | USDA_SR |
| 1090 | Pizza roll, frozen, unprepared | Mixed Dishes | 125.00 mg | 10% | CNF |
| 1091 | Snacks, potato chips, white, restructured, baked | Snacks | 125.00 mg | 10% | CNF |
| 1092 | Candies, bars, Kit Kat wafer bar | Sweets | 125.00 mg | 10% | CNF |
| 1093 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 124.00 mg | 10% | USDA_SR |
| 1094 | Bread, protein (includes gluten) | Baked Products | 124.00 mg | 10% | USDA_SR |
| 1095 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 124.00 mg | 10% | USDA_SR |
| 1096 | Bagels, multigrain | Baked Products | 124.00 mg | 10% | USDA_SR |
| 1097 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 124.00 mg | 10% | USDA_SR |
| 1098 | TACO BELL, Bean Burrito | Fast Foods | 124.00 mg | 10% | USDA_SR |
| 1099 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% | USDA_SR |
| 1100 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% | USDA_SR |
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