Vegan foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2751-2800 of 6734 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% | USDA_SR |
| 2752 | Nuts, acorn flour, full fat | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 2753 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 43.00 mg | 3% | USDA_SR |
| 2754 | Flour, oat, whole grain | Cereal Grains and Pasta | 42.81 mg | 3% | USDA_FF |
| 2755 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 42.59 mg | 3% | USDA_FF |
| 2756 | Carrots, baby, raw | Vegetables and Vegetable Products | 42.23 mg | 3% | USDA_FF |
| 2757 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 42.00 mg | 3% | USDA_SR |
| 2758 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 42.00 mg | 3% | USDA_SR |
| 2759 | Cake, sponge, prepared from recipe | Baked Products | 42.00 mg | 3% | USDA_SR |
| 2760 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 42.00 mg | 3% | USDA_SR |
| 2761 | Bread, french or vienna, whole wheat | Baked Products | 42.00 mg | 3% | USDA_SR |
| 2762 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 2763 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 2764 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 42.00 mg | 3% | USDA_SR |
| 2765 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_FF |
| 2766 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 2767 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 42.00 mg | 3% | CNF |
| 2768 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 2769 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2770 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2771 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2772 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2773 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2774 | Peas, pigeon, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2775 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2776 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2777 | Celery, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2778 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2779 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 2780 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 2781 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% | CNF |
| 2782 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 42.00 mg | 3% | CNF |
| 2783 | Grains, corn bran, crude | Cereals, Grains and Pasta | 42.00 mg | 3% | CNF |
| 2784 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 2785 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2786 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2787 | Fast foods, brownie | Fast Foods | 42.00 mg | 3% | CNF |
| 2788 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2789 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 42.00 mg | 3% | CNF |
| 2790 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 2791 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 42.00 mg | 3% | CNF |
| 2792 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% | CNF |
| 2793 | Bread, sprouted wheat, commercial | Baked Products | 42.00 mg | 3% | CNF |
| 2794 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 2795 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 42.00 mg | 3% | USDA_SR |
| 2796 | Restaurant, Latino, black bean soup | Restaurant Foods | 42.00 mg | 3% | USDA_SR |
| 2797 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 42.00 mg | 3% | USDA_SR |
| 2798 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2799 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2800 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
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