Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2751–2800 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Orange, florida, raw | Fruits and fruit juices | 43.00 mg | 3% | CNF |
| 2752 | Orange, california, navel, raw | Fruits and fruit juices | 43.00 mg | 3% | CNF |
| 2753 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 43.00 mg | 3% | CNF |
| 2754 | Flour, oat, whole grain | Cereal Grains and Pasta | 42.81 mg | 3% | USDA_FF |
| 2755 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 42.59 mg | 3% | USDA_FF |
| 2756 | Carrots, baby, raw | Vegetables and Vegetable Products | 42.23 mg | 3% | USDA_FF |
| 2757 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_FF |
| 2758 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 42.00 mg | 3% | USDA_SR |
| 2759 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 2760 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 2761 | Bread, french or vienna, whole wheat | Baked Products | 42.00 mg | 3% | USDA_SR |
| 2762 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 42.00 mg | 3% | USDA_SR |
| 2763 | Cake, sponge, prepared from recipe | Baked Products | 42.00 mg | 3% | USDA_SR |
| 2764 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 42.00 mg | 3% | USDA_SR |
| 2765 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 42.00 mg | 3% | USDA_SR |
| 2766 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 42.00 mg | 3% | USDA_SR |
| 2767 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 42.00 mg | 3% | USDA_SR |
| 2768 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2769 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2770 | Corn bran, crude | Cereal Grains and Pasta | 42.00 mg | 3% | USDA_SR |
| 2771 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2772 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2773 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2774 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2775 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2776 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2777 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 42.00 mg | 3% | USDA_SR |
| 2778 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2779 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2780 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2781 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2782 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2783 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% | USDA_SR |
| 2784 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 42.00 mg | 3% | USDA_SR |
| 2785 | Restaurant, Latino, black bean soup | Restaurant Foods | 42.00 mg | 3% | USDA_SR |
| 2786 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 42.00 mg | 3% | USDA_SR |
| 2787 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% | USDA_SR |
| 2788 | Bread, sprouted wheat, commercial | Baked Products | 42.00 mg | 3% | CNF |
| 2789 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% | CNF |
| 2790 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 42.00 mg | 3% | CNF |
| 2791 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 42.00 mg | 3% | CNF |
| 2792 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 42.00 mg | 3% | CNF |
| 2793 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2794 | Fast foods, brownie | Fast Foods | 42.00 mg | 3% | CNF |
| 2795 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2796 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% | CNF |
| 2797 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% | CNF |
| 2798 | Grains, corn bran, crude | Cereals, Grains and Pasta | 42.00 mg | 3% | CNF |
| 2799 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 42.00 mg | 3% | CNF |
| 2800 | Cake, sponge, homemade | Baked Products | 42.00 mg | 3% | CNF |
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