Vegan foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2601-2650 of 6734 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 2602 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 2603 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 45.53 mg | 4% | USDA_FF |
| 2604 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 2605 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 2606 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 2607 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 2608 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 2609 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 2610 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 45.00 mg | 3% | USDA_SR |
| 2611 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 2612 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 2613 | Cake, coffeecake, fruit | Baked Products | 45.00 mg | 3% | USDA_SR |
| 2614 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% | USDA_SR |
| 2615 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 45.00 mg | 3% | CNF |
| 2616 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 45.00 mg | 3% | CNF |
| 2617 | Longan, dried | Fruits and fruit juices | 45.00 mg | 3% | CNF |
| 2618 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 2619 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 2620 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 2621 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 2622 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 2623 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 2624 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 2625 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 2626 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 2627 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 45.00 mg | 3% | CNF |
| 2628 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 2629 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 2630 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 2631 | Coffee cake, fruit | Baked Products | 45.00 mg | 3% | CNF |
| 2632 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 45.00 mg | 3% | CNF |
| 2633 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 2634 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 45.00 mg | 3% | CNF |
| 2635 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 2636 | Muffin bar, all flavours | Baked Products | 45.00 mg | 3% | CNF |
| 2637 | Artichoke, canned | Vegetables and Vegetable Products | 45.00 mg | 3% | CNF |
| 2638 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 45.00 mg | 3% | CNF |
| 2639 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% | CNF |
| 2640 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 2641 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 2642 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 45.00 mg | 3% | USDA_SR |
| 2643 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 45.00 mg | 3% | USDA_SR |
| 2644 | Longans, dried | Fruits and Fruit Juices | 45.00 mg | 3% | USDA_SR |
| 2645 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 2646 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 2647 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 2648 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% | USDA_SR |
| 2649 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 45.00 mg | 3% | USDA_SR |
| 2650 | Parsnips, raw | Vegetables and Vegetable Products | 44.16 mg | 3% | USDA_FF |
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