Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2551–2600 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 2552 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 2553 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 2554 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 2555 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 47.00 mg | 4% | CNF |
| 2556 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 47.00 mg | 4% | CNF |
| 2557 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 47.00 mg | 4% | CNF |
| 2558 | Celery, raw | Vegetables and Vegetable Products | 46.28 mg | 4% | USDA_FF |
| 2559 | Broccoli, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_FF |
| 2560 | Broccoli, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_FF |
| 2561 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 46.00 mg | 4% | USDA_SR |
| 2562 | Danish pastry, raspberry, unenriched | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2563 | Cookies, raisin, soft-type | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2564 | Cookies, graham crackers, chocolate-coated | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2565 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 46.00 mg | 4% | USDA_SR |
| 2566 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 46.00 mg | 4% | USDA_SR |
| 2567 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 46.00 mg | 4% | USDA_SR |
| 2568 | Danish pastry, lemon, unenriched | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2569 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2570 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2571 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2572 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2573 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 46.00 mg | 4% | USDA_SR |
| 2574 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 2575 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 2576 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 46.00 mg | 4% | USDA_SR |
| 2577 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 2578 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 2579 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 2580 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 2581 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 2582 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 46.00 mg | 4% | USDA_SR |
| 2583 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 46.00 mg | 4% | USDA_SR |
| 2584 | Bread, sprouted wheat, commercial, toasted | Baked Products | 46.00 mg | 4% | CNF |
| 2585 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 46.00 mg | 4% | CNF |
| 2586 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 46.00 mg | 4% | CNF |
| 2587 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 2588 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 46.00 mg | 4% | CNF |
| 2589 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 46.00 mg | 4% | CNF |
| 2590 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 46.00 mg | 4% | CNF |
| 2591 | Cookie, raisin, soft-type | Baked Products | 46.00 mg | 4% | CNF |
| 2592 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 46.00 mg | 4% | CNF |
| 2593 | Cookie, graham cracker, chocolate-coated | Baked Products | 46.00 mg | 4% | CNF |
| 2594 | Beans, pinto, boiled, salted | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 2595 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 2596 | Beans, pinto, boiled | Legumes and Legume Products | 46.00 mg | 4% | CNF |
| 2597 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 46.00 mg | 4% | CNF |
| 2598 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 46.00 mg | 4% | CNF |
| 2599 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 46.00 mg | 4% | CNF |
| 2600 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
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