Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6734 foods.

# Food Category Per 100 g % DV Source
2501 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
2502 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
2503 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
2504 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
2505 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
2506 Lentils, pink or red, raw Legumes and Legume Products 48.00 mg 4% USDA_SR
2507 Cake, cherry fudge with chocolate frosting Baked Products 48.00 mg 4% USDA_SR
2508 Cookies, vanilla wafers, lower fat Baked Products 48.00 mg 4% USDA_SR
2509 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 48.00 mg 4% USDA_SR
2510 Beans, baked, canned, with franks Legumes and Legume Products 48.00 mg 4% USDA_SR
2511 Cookies, ladyfingers, without lemon juice and rind Baked Products 47.00 mg 4% USDA_SR
2512 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 47.00 mg 4% USDA_SR
2513 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 4% USDA_SR
2514 Hummus, commercial Legumes and Legume Products 47.00 mg 4% USDA_SR
2515 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 47.00 mg 4% USDA_SR
2516 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 47.00 mg 4% USDA_SR
2517 Bread, french or vienna, toasted (includes sourdough) Baked Products 47.00 mg 4% USDA_SR
2518 Cookies, ladyfingers, with lemon juice and rind Baked Products 47.00 mg 4% USDA_SR
2519 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 47.00 mg 4% USDA_SR
2520 Chili with beans, canned Legumes and Legume Products 47.00 mg 4% USDA_SR
2521 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 47.00 mg 4% USDA_SR
2522 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 47.00 mg 4% CNF
2523 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 47.00 mg 4% CNF
2524 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 47.00 mg 4% CNF
2525 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 47.00 mg 4% CNF
2526 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 47.00 mg 4% CNF
2527 Broccoli, raw Vegetables and Vegetable Products 47.00 mg 4% CNF
2528 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 4% CNF
2529 Beans, pinto, canned, solids and liquid Legumes and Legume Products 47.00 mg 4% CNF
2530 Chili with beans, canned Legumes and Legume Products 47.00 mg 4% CNF
2531 Bread, French or Vienna, (also sourdough), toasted Baked Products 47.00 mg 4% CNF
2532 Cookie, ladyfinger (with lemon juice and rind) Baked Products 47.00 mg 4% CNF
2533 Cookie, ladyfinger (without lemon juice or peel) Baked Products 47.00 mg 4% CNF
2534 Candies, fudge, vanilla, with nuts, homemade Sweets 47.00 mg 4% CNF
2535 Candies, bars, Baby Ruth Sweets 47.00 mg 4% CNF
2536 Grains, quinoa, dry Cereals, Grains and Pasta 47.00 mg 4% CNF
2537 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 47.00 mg 4% CNF
2538 Grains, amaranth, cooked Cereals, Grains and Pasta 47.00 mg 4% CNF
2539 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 47.00 mg 4% CNF
2540 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 47.00 mg 4% CNF
2541 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 47.00 mg 4% CNF
2542 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 47.00 mg 4% CNF
2543 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 47.00 mg 4% CNF
2544 Candies, fudge, vanilla with nuts Sweets 47.00 mg 4% USDA_SR
2545 Candies, NESTLE, BABY RUTH Bar Sweets 47.00 mg 4% USDA_SR
2546 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 47.00 mg 4% USDA_SR
2547 Quinoa, uncooked Cereal Grains and Pasta 47.00 mg 4% USDA_SR
2548 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 47.00 mg 4% USDA_SR
2549 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 47.00 mg 4% USDA_SR
2550 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mg 4% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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