Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2501–2550 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Lentils, pink, raw | Legumes and Legume Products | 48.00 mg | 4% | CNF |
| 2502 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 48.00 mg | 4% | CNF |
| 2503 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 48.00 mg | 4% | CNF |
| 2504 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 48.00 mg | 4% | CNF |
| 2505 | Beans, baked, canned, with wieners | Legumes and Legume Products | 48.00 mg | 4% | CNF |
| 2506 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 48.00 mg | 4% | CNF |
| 2507 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 2508 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% | CNF |
| 2509 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 48.00 mg | 4% | CNF |
| 2510 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 48.00 mg | 4% | CNF |
| 2511 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 2512 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 2513 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 2514 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 47.00 mg | 4% | USDA_SR |
| 2515 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 47.00 mg | 4% | USDA_SR |
| 2516 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 2517 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 47.00 mg | 4% | USDA_SR |
| 2518 | Hummus, commercial | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 2519 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 47.00 mg | 4% | USDA_SR |
| 2520 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 47.00 mg | 4% | USDA_SR |
| 2521 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 47.00 mg | 4% | USDA_SR |
| 2522 | Amaranth grain, cooked | Cereal Grains and Pasta | 47.00 mg | 4% | USDA_SR |
| 2523 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 2524 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 2525 | TACO BELL, Nachos Supreme | Fast Foods | 47.00 mg | 4% | USDA_SR |
| 2526 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 2527 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 2528 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 2529 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 mg | 4% | USDA_SR |
| 2530 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 47.00 mg | 4% | USDA_SR |
| 2531 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 47.00 mg | 4% | USDA_SR |
| 2532 | Quinoa, uncooked | Cereal Grains and Pasta | 47.00 mg | 4% | USDA_SR |
| 2533 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 47.00 mg | 4% | USDA_SR |
| 2534 | Candies, NESTLE, BABY RUTH Bar | Sweets | 47.00 mg | 4% | USDA_SR |
| 2535 | Candies, fudge, vanilla with nuts | Sweets | 47.00 mg | 4% | USDA_SR |
| 2536 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 2537 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 47.00 mg | 4% | CNF |
| 2538 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 47.00 mg | 4% | CNF |
| 2539 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 47.00 mg | 4% | CNF |
| 2540 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 47.00 mg | 4% | CNF |
| 2541 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 47.00 mg | 4% | CNF |
| 2542 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% | CNF |
| 2543 | Grains, quinoa, dry | Cereals, Grains and Pasta | 47.00 mg | 4% | CNF |
| 2544 | Candies, bars, Baby Ruth | Sweets | 47.00 mg | 4% | CNF |
| 2545 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 47.00 mg | 4% | CNF |
| 2546 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 47.00 mg | 4% | CNF |
| 2547 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 47.00 mg | 4% | CNF |
| 2548 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 47.00 mg | 4% | CNF |
| 2549 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% | CNF |
| 2550 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 47.00 mg | 4% | CNF |
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