Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6734 foods.

# Food Category Per 100 g % DV Source
2451 Candies, fudge, chocolate, homemade Sweets 49.00 mg 4% CNF
2452 Dessert, pudding, vanilla, ready to eat Sweets 49.00 mg 4% CNF
2453 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 49.00 mg 4% CNF
2454 Sweets, syrups, chocolate, fudge-type Sweets 49.00 mg 4% CNF
2455 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 49.00 mg 4% CNF
2456 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 49.00 mg 4% CNF
2457 Grains, teff, cooked Cereals, Grains and Pasta 49.00 mg 4% CNF
2458 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% CNF
2459 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4% CNF
2460 Granola bar, crunchy, plain Baked Products 49.00 mg 4% CNF
2461 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 49.00 mg 4% CNF
2462 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 49.00 mg 4% CNF
2463 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 49.00 mg 4% USDA_SR
2464 Candies, fudge, chocolate, prepared-from-recipe Sweets 49.00 mg 4% USDA_SR
2465 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 49.00 mg 4% USDA_SR
2466 Syrups, chocolate, fudge-type Sweets 49.00 mg 4% USDA_SR
2467 Teff, cooked Cereal Grains and Pasta 49.00 mg 4% USDA_SR
2468 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
2469 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
2470 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
2471 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
2472 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
2473 Puddings, vanilla, ready-to-eat Sweets 49.00 mg 4% USDA_SR
2474 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
2475 Grains, barley, malt extract, dried Cereals, Grains and Pasta 48.00 mg 4% CNF
2476 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 48.00 mg 4% CNF
2477 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 48.00 mg 4% CNF
2478 Cabbage, boiled, drained Vegetables and Vegetable Products 48.00 mg 4% CNF
2479 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 48.00 mg 4% CNF
2480 Beans, baked, canned, with wieners Legumes and Legume Products 48.00 mg 4% CNF
2481 Cake, cherry fudge with chocolate icing (frosting) Baked Products 48.00 mg 4% CNF
2482 Cookie, vanilla wafer, 12 to 17% fat Baked Products 48.00 mg 4% CNF
2483 Grains, barley, malt, dry Cereals, Grains and Pasta 48.00 mg 4% CNF
2484 Lentils, pink, raw Legumes and Legume Products 48.00 mg 4% CNF
2485 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 48.00 mg 4% CNF
2486 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 48.00 mg 4% CNF
2487 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4% CNF
2488 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4% CNF
2489 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
2490 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
2491 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4% CNF
2492 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% CNF
2493 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 48.00 mg 4% CNF
2494 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 48.00 mg 4% USDA_SR
2495 Van's, Gluten Free, Totally Original Waffles Baked Products 48.00 mg 4% USDA_SR
2496 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
2497 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
2498 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4% USDA_SR
2499 Squash, winter, butternut, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
2500 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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