Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6734 foods.

# Food Category Per 100 g % DV Source
2401 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 50.00 mg 4% CNF
2402 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 50.00 mg 4% CNF
2403 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 50.00 mg 4% CNF
2404 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 50.00 mg 4% CNF
2405 Raisin, seedless (sultana) Fruits and fruit juices 50.00 mg 4% CNF
2406 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 50.00 mg 4% CNF
2407 Beans, hyacinth, raw Vegetables and Vegetable Products 50.00 mg 4% CNF
2408 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4% CNF
2409 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 4% CNF
2410 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 4% CNF
2411 Cracker, whole wheat, low sodium Baked Products 50.00 mg 4% CNF
2412 Salad dressing, ranch dressing, fat free Fats and Oils 50.00 mg 4% CNF
2413 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4% CNF
2414 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 50.00 mg 4% CNF
2415 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 50.00 mg 4% CNF
2416 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 50.00 mg 4% USDA_SR
2417 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4% USDA_SR
2418 Yardlong bean, raw Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
2419 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
2420 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4% USDA_SR
2421 Candies, M&M MARS Pretzel Chocolate Candies Sweets 50.00 mg 4% USDA_SR
2422 Crackers, whole-wheat, low salt Baked Products 50.00 mg 4% USDA_SR
2423 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 50.00 mg 4% USDA_SR
2424 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 50.00 mg 4% USDA_SR
2425 Salad dressing, ranch dressing, fat-free Fats and Oils 50.00 mg 4% USDA_SR
2426 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 4% USDA_SR
2427 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 50.00 mg 4% USDA_SR
2428 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 4% USDA_SR
2429 Salt, table, iodized Spices and Herbs 50.00 mg 4% USDA_FF
2430 Salt, table, iodized Spices and Herbs 50.00 mg 4% USDA_FF
2431 Peanut butter, creamy Legumes and Legume Products 49.85 mg 4% USDA_FF
2432 Peanuts, raw Legumes and Legume Products 49.13 mg 4% USDA_FF
2433 Hummus, home prepared Legumes and Legume Products 49.00 mg 4% USDA_SR
2434 Peanut butter, smooth style, without salt Legumes and Legume Products 49.00 mg 4% USDA_SR
2435 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 49.00 mg 4% USDA_SR
2436 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 4% USDA_SR
2437 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 4% USDA_SR
2438 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.00 mg 4% USDA_SR
2439 Crackers, wheat, low salt Baked Products 49.00 mg 4% USDA_SR
2440 Peanut butter, smooth style, with salt Legumes and Legume Products 49.00 mg 4% USDA_FF
2441 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 49.00 mg 4% CNF
2442 Burdock root, boiled, drained Vegetables and Vegetable Products 49.00 mg 4% CNF
2443 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 49.00 mg 4% CNF
2444 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4% CNF
2445 Hummus, homemade Legumes and Legume Products 49.00 mg 4% CNF
2446 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 49.00 mg 4% CNF
2447 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 49.00 mg 4% CNF
2448 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 49.00 mg 4% CNF
2449 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 49.00 mg 4% CNF
2450 Cracker, wheat, low sodium Baked Products 49.00 mg 4% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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