Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2351–2400 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 2352 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 52.00 mg | 4% | CNF |
| 2353 | Onion, young green, tops only | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 2354 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 52.00 mg | 4% | CNF |
| 2355 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 52.00 mg | 4% | CNF |
| 2356 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 52.00 mg | 4% | CNF |
| 2357 | Fast foods, mexican, burrito with beans | Fast Foods | 52.00 mg | 4% | CNF |
| 2358 | Bread, French or Vienna (also sourdough) | Baked Products | 52.00 mg | 4% | CNF |
| 2359 | Beans, pink, boiled, salted | Legumes and Legume Products | 52.00 mg | 4% | CNF |
| 2360 | Beans, pink, boiled | Legumes and Legume Products | 52.00 mg | 4% | CNF |
| 2361 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 52.00 mg | 4% | CNF |
| 2362 | Juice drink, grape, vitamin C added, canned | Beverages | 52.00 mg | 4% | CNF |
| 2363 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 52.00 mg | 4% | CNF |
| 2364 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 52.00 mg | 4% | CNF |
| 2365 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 2366 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 2367 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 52.00 mg | 4% | CNF |
| 2368 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 52.00 mg | 4% | CNF |
| 2369 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 52.00 mg | 4% | CNF |
| 2370 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 52.00 mg | 4% | CNF |
| 2371 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 51.41 mg | 4% | USDA_FF |
| 2372 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 51.34 mg | 4% | USDA_FF |
| 2373 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 51.00 mg | 4% | USDA_FF |
| 2374 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 51.00 mg | 4% | USDA_SR |
| 2375 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 51.00 mg | 4% | USDA_SR |
| 2376 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 51.00 mg | 4% | USDA_SR |
| 2377 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 2378 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 2379 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 2380 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 2381 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 2382 | McDONALD'S, BIG BREAKFAST | Fast Foods | 51.00 mg | 4% | USDA_SR |
| 2383 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 2384 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 2385 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 2386 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 2387 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 51.00 mg | 4% | USDA_SR |
| 2388 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 51.00 mg | 4% | USDA_SR |
| 2389 | Puddings, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% | USDA_SR |
| 2390 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 2391 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 51.00 mg | 4% | USDA_SR |
| 2392 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 51.00 mg | 4% | CNF |
| 2393 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 51.00 mg | 4% | CNF |
| 2394 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% | CNF |
| 2395 | Lupins, boiled, salted | Legumes and Legume Products | 51.00 mg | 4% | CNF |
| 2396 | Lupins, boiled | Legumes and Legume Products | 51.00 mg | 4% | CNF |
| 2397 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 2398 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 2399 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 2400 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
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