Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6734 foods.

# Food Category Per 100 g % DV Source
2351 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 52.00 mg 4% CNF
2352 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 52.00 mg 4% CNF
2353 Olive, pickled, canned or bottled, green Fruits and fruit juices 52.00 mg 4% CNF
2354 Onion, young green, tops only Vegetables and Vegetable Products 52.00 mg 4% CNF
2355 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4% CNF
2356 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4% CNF
2357 Snacks, vegetable chips Snacks 52.00 mg 4% CNF
2358 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 52.00 mg 4% CNF
2359 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
2360 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 52.00 mg 4% USDA_SR
2361 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 52.00 mg 4% USDA_SR
2362 Endive, raw Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
2363 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
2364 Puddings, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4% USDA_SR
2365 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 52.00 mg 4% USDA_SR
2366 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 52.00 mg 4% USDA_SR
2367 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 52.00 mg 4% USDA_SR
2368 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
2369 Onions, young green, tops only Vegetables and Vegetable Products 52.00 mg 4% USDA_SR
2370 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 52.00 mg 4% USDA_SR
2371 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 51.41 mg 4% USDA_FF
2372 Oats, whole grain, steel cut Cereal Grains and Pasta 51.34 mg 4% USDA_FF
2373 McDONALD'S, BIG BREAKFAST Fast Foods 51.00 mg 4% USDA_SR
2374 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 51.00 mg 4% USDA_SR
2375 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4% USDA_SR
2376 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 51.00 mg 4% USDA_SR
2377 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4% USDA_SR
2378 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4% USDA_SR
2379 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 51.00 mg 4% USDA_SR
2380 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 51.00 mg 4% USDA_SR
2381 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 51.00 mg 4% USDA_SR
2382 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4% USDA_FF
2383 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 51.00 mg 4% CNF
2384 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4% CNF
2385 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 51.00 mg 4% CNF
2386 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4% CNF
2387 Lupins, boiled Legumes and Legume Products 51.00 mg 4% CNF
2388 Lupins, boiled, salted Legumes and Legume Products 51.00 mg 4% CNF
2389 Dessert, pudding, chocolate, ready-to-eat Sweets 51.00 mg 4% CNF
2390 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 51.00 mg 4% CNF
2391 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 51.00 mg 4% CNF
2392 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4% USDA_SR
2393 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4% USDA_SR
2394 Puddings, chocolate, ready-to-eat Sweets 51.00 mg 4% USDA_SR
2395 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 51.00 mg 4% USDA_SR
2396 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 51.00 mg 4% USDA_SR
2397 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4% USDA_SR
2398 Radish seeds, sprouted, raw Vegetables and Vegetable Products 51.00 mg 4% USDA_SR
2399 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 4% USDA_SR
2400 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 51.00 mg 4% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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