Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6734 foods.

# Food Category Per 100 g % DV Source
2301 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 53.00 mg 4% CNF
2302 Fast foods, breakfast, french toast sticks Fast Foods 53.00 mg 4% CNF
2303 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 53.00 mg 4% CNF
2304 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.00 mg 4% CNF
2305 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4% CNF
2306 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 53.00 mg 4% CNF
2307 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 53.00 mg 4% CNF
2308 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 53.00 mg 4% CNF
2309 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 53.00 mg 4% USDA_SR
2310 Mayonnaise, made with tofu Fats and Oils 53.00 mg 4% USDA_SR
2311 Puddings, chocolate, dry mix, regular Sweets 53.00 mg 4% USDA_SR
2312 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
2313 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
2314 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 4% USDA_SR
2315 Nuts, butternuts, dried Nut and Seed Products 53.00 mg 4% USDA_SR
2316 Fast foods, french toast sticks Fast Foods 53.00 mg 4% USDA_SR
2317 BURGER KING, french toast sticks Fast Foods 53.00 mg 4% USDA_SR
2318 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 4% USDA_SR
2319 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 53.00 mg 4% USDA_SR
2320 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 53.00 mg 4% USDA_SR
2321 Beans, baked, canned, with pork Legumes and Legume Products 53.00 mg 4% USDA_SR
2322 Beans, great northern, mature seeds, canned Legumes and Legume Products 53.00 mg 4% USDA_SR
2323 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 4% USDA_SR
2324 Nuts, macadamia nuts, raw Nut and Seed Products 52.71 mg 4% USDA_FF
2325 Beverages, grape drink, canned Beverages 52.00 mg 4% USDA_SR
2326 Fast foods, burrito, with beans Fast Foods 52.00 mg 4% USDA_SR
2327 Bread, french or vienna (includes sourdough) Baked Products 52.00 mg 4% USDA_SR
2328 Snacks, yucca (cassava) chips, salted Snacks 52.00 mg 4% USDA_SR
2329 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 52.00 mg 4% USDA_SR
2330 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 52.00 mg 4% USDA_SR
2331 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 4% USDA_SR
2332 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 52.00 mg 4% USDA_SR
2333 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 52.00 mg 4% USDA_SR
2334 Snacks, vegetable chips, made from garden vegetables Snacks 52.00 mg 4% USDA_SR
2335 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 52.00 mg 4% USDA_SR
2336 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 4% USDA_SR
2337 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 52.00 mg 4% CNF
2338 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 52.00 mg 4% CNF
2339 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 52.00 mg 4% CNF
2340 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 52.00 mg 4% CNF
2341 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 52.00 mg 4% CNF
2342 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 52.00 mg 4% CNF
2343 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 52.00 mg 4% CNF
2344 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 52.00 mg 4% CNF
2345 Juice drink, grape, vitamin C added, canned Beverages 52.00 mg 4% CNF
2346 Drink, orange flavour, vitamin C added, powder, water added Beverages 52.00 mg 4% CNF
2347 Beans, pink, boiled Legumes and Legume Products 52.00 mg 4% CNF
2348 Beans, pink, boiled, salted Legumes and Legume Products 52.00 mg 4% CNF
2349 Bread, French or Vienna (also sourdough) Baked Products 52.00 mg 4% CNF
2350 Fast foods, mexican, burrito with beans Fast Foods 52.00 mg 4% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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