Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2251–2300 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 54.00 mg | 4% | USDA_SR |
| 2252 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 54.00 mg | 4% | USDA_SR |
| 2253 | Falafel, home-prepared | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 2254 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 2255 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 2256 | Fast foods, miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% | USDA_SR |
| 2257 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 2258 | Nuts, acorns, dried | Nut and Seed Products | 54.00 mg | 4% | USDA_SR |
| 2259 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 2260 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 54.00 mg | 4% | USDA_SR |
| 2261 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 54.00 mg | 4% | USDA_SR |
| 2262 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 54.00 mg | 4% | USDA_SR |
| 2263 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 2264 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 2265 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 54.00 mg | 4% | USDA_SR |
| 2266 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 54.00 mg | 4% | USDA_SR |
| 2267 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% | USDA_SR |
| 2268 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 54.00 mg | 4% | USDA_SR |
| 2269 | Sherbet, orange | Sweets | 54.00 mg | 4% | USDA_SR |
| 2270 | Baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% | USDA_SR |
| 2271 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 2272 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 2273 | Peanut butter, natural | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 2274 | Fast foods, Miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% | CNF |
| 2275 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 2276 | Candied, maraschino cherries, jar, drained | Sweets | 54.00 mg | 4% | CNF |
| 2277 | Grains, oats | Cereals, Grains and Pasta | 54.00 mg | 4% | CNF |
| 2278 | Candies, bars, 3 Musketeers | Sweets | 54.00 mg | 4% | CNF |
| 2279 | Dessert, frozen, sherbet, orange | Sweets | 54.00 mg | 4% | CNF |
| 2280 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% | CNF |
| 2281 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% | CNF |
| 2282 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 54.00 mg | 4% | CNF |
| 2283 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 2284 | Falafel, homemade | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 2285 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 54.00 mg | 4% | CNF |
| 2286 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 54.00 mg | 4% | CNF |
| 2287 | Nuts, acorns, dried | Nuts and Seeds | 54.00 mg | 4% | CNF |
| 2288 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 2289 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 2290 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 54.00 mg | 4% | CNF |
| 2291 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 2292 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 2293 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 2294 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 2295 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 53.00 mg | 4% | USDA_SR |
| 2296 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 53.00 mg | 4% | USDA_SR |
| 2297 | BURGER KING, french toast sticks | Fast Foods | 53.00 mg | 4% | USDA_SR |
| 2298 | Fast foods, french toast sticks | Fast Foods | 53.00 mg | 4% | USDA_SR |
| 2299 | Nuts, butternuts, dried | Nut and Seed Products | 53.00 mg | 4% | USDA_SR |
| 2300 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
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