Vegan foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2201-2250 of 6734 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 56.00 mg | 4% | CNF |
| 2202 | Horseradish, prepared | Spices and Herbs | 56.00 mg | 4% | CNF |
| 2203 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 56.00 mg | 4% | CNF |
| 2204 | Prickly pears, raw | Fruits and Fruit Juices | 56.00 mg | 4% | USDA_SR |
| 2205 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 56.00 mg | 4% | USDA_SR |
| 2206 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 2207 | Chocolate, dark, 45- 59% cacao solids | Sweets | 56.00 mg | 4% | USDA_SR |
| 2208 | Flour, chestnut | Nut and Seed Products | 55.81 mg | 4% | USDA_FF |
| 2209 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 55.23 mg | 4% | USDA_FF |
| 2210 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 55.00 mg | 4% | USDA_SR |
| 2211 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 2212 | Currants, european black, raw | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 2213 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 2214 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 2215 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 2216 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 55.00 mg | 4% | CNF |
| 2217 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 2218 | Currant, european black, raw | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 2219 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 2220 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 55.00 mg | 4% | CNF |
| 2221 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 55.00 mg | 4% | CNF |
| 2222 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 2223 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 2224 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 2225 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 2226 | Vermicelli, made from soy, dry | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 2227 | Lentils, flour | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 2228 | Yam, flour | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 2229 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 2230 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 2231 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 55.00 mg | 4% | CNF |
| 2232 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 2233 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 2234 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 55.00 mg | 4% | USDA_SR |
| 2235 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 2236 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 2237 | Oat flour, partially debranned | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 2238 | Vermicelli, made from soy | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 2239 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 2240 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 55.00 mg | 4% | USDA_SR |
| 2241 | KFC, biscuit | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 2242 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 2243 | Nuts, pecans, halves, raw | Nut and Seed Products | 54.83 mg | 4% | USDA_FF |
| 2244 | Fast foods, miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% | USDA_SR |
| 2245 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 2246 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 2247 | Falafel, home-prepared | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 2248 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 54.00 mg | 4% | USDA_SR |
| 2249 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 54.00 mg | 4% | USDA_SR |
| 2250 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 mg | 4% | USDA_SR |
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