Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6734 foods.

# Food Category Per 100 g % DV Source
2151 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 57.00 mg 4% USDA_SR
2152 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 57.00 mg 4% USDA_SR
2153 Cookies, brownies, prepared from recipe Baked Products 57.00 mg 4% USDA_SR
2154 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 57.00 mg 4% CNF
2155 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 57.00 mg 4% CNF
2156 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 57.00 mg 4% CNF
2157 Seeds, sunflower seed kernels, toasted Nuts and Seeds 57.00 mg 4% CNF
2158 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 57.00 mg 4% CNF
2159 Soybean, fermented products, miso Legumes and Legume Products 57.00 mg 4% CNF
2160 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 57.00 mg 4% CNF
2161 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 57.00 mg 4% CNF
2162 Cookie, brownie, homemade Baked Products 57.00 mg 4% CNF
2163 Snacks, trail mix, tropical Snacks 57.00 mg 4% CNF
2164 Candies, fudge, chocolate with nuts, homemade Sweets 57.00 mg 4% CNF
2165 Grains, rice bran, crude Cereals, Grains and Pasta 57.00 mg 4% CNF
2166 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 57.00 mg 4% CNF
2167 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 57.00 mg 4% CNF
2168 Candies, chocolate, dark, not further specified Sweets 57.00 mg 4% CNF
2169 Zucchini, battered and fried Mixed Dishes 57.00 mg 4% CNF
2170 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 57.00 mg 4% CNF
2171 Beans, kidney, red, canned, drained solids Legumes and Legume Products 57.00 mg 4% CNF
2172 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4% CNF
2173 Refried beans Legumes and Legume Products 57.00 mg 4% CNF
2174 Restaurant, Mexican, refried beans Restaurant Foods 57.00 mg 4% USDA_SR
2175 Snacks, trail mix, tropical Snacks 57.00 mg 4% USDA_SR
2176 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 57.00 mg 4% USDA_SR
2177 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 57.00 mg 4% USDA_SR
2178 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
2179 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
2180 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
2181 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 57.00 mg 4% USDA_SR
2182 ON THE BORDER, refried beans Restaurant Foods 57.00 mg 4% USDA_SR
2183 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 57.00 mg 4% USDA_SR
2184 Rice bran, crude Cereal Grains and Pasta 57.00 mg 4% USDA_SR
2185 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
2186 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 57.00 mg 4% USDA_SR
2187 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 57.00 mg 4% USDA_SR
2188 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
2189 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 56.94 mg 4% USDA_FF
2190 Pie, lemon meringue, commercially prepared Baked Products 56.00 mg 4% USDA_SR
2191 Horseradish, prepared Spices and Herbs 56.00 mg 4% USDA_SR
2192 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4% USDA_SR
2193 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 56.00 mg 4% USDA_SR
2194 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 56.00 mg 4% USDA_SR
2195 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 56.00 mg 4% CNF
2196 Prickly pear, raw Fruits and fruit juices 56.00 mg 4% CNF
2197 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4% CNF
2198 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4% CNF
2199 Pie, lemon meringue, commercial Baked Products 56.00 mg 4% CNF
2200 Grains, rye flour, dark Cereals, Grains and Pasta 56.00 mg 4% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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