Vegan foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2101-2150 of 6734 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Bread, white with raisins, commercial | Baked Products | 59.00 mg | 5% | CNF |
| 2102 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% | CNF |
| 2103 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 2104 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 2105 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 59.00 mg | 5% | CNF |
| 2106 | Indian, bread, naan, whole-wheat | Baked Products | 59.00 mg | 5% | CNF |
| 2107 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 59.00 mg | 5% | USDA_SR |
| 2108 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2109 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2110 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2111 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2112 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2113 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2114 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2115 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 58.00 mg | 4% | CNF |
| 2116 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% | CNF |
| 2117 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 4% | CNF |
| 2118 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% | CNF |
| 2119 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% | CNF |
| 2120 | Coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% | CNF |
| 2121 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 58.00 mg | 4% | CNF |
| 2122 | Peanuts, all types, dry roasted | Legumes and Legume Products | 58.00 mg | 4% | CNF |
| 2123 | Grains, oat bran, dry | Cereals, Grains and Pasta | 58.00 mg | 4% | CNF |
| 2124 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 58.00 mg | 4% | CNF |
| 2125 | Granola bar, crunchy, fruit and/or nut | Baked Products | 58.00 mg | 4% | CNF |
| 2126 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 58.00 mg | 4% | CNF |
| 2127 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 58.00 mg | 4% | CNF |
| 2128 | Energy drink, coffee flavours | Beverages | 58.00 mg | 4% | CNF |
| 2129 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 2130 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 2131 | Oat bran, raw | Cereal Grains and Pasta | 58.00 mg | 4% | USDA_SR |
| 2132 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 58.00 mg | 4% | USDA_SR |
| 2133 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 2134 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 2135 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 4% | USDA_SR |
| 2136 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 58.00 mg | 4% | USDA_SR |
| 2137 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 58.00 mg | 4% | USDA_SR |
| 2138 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
| 2139 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 58.00 mg | 4% | USDA_SR |
| 2140 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% | USDA_SR |
| 2141 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
| 2142 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
| 2143 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 57.00 mg | 4% | USDA_SR |
| 2144 | Miso | Legumes and Legume Products | 57.00 mg | 4% | USDA_SR |
| 2145 | Bread, reduced-calorie, oat bran | Baked Products | 57.00 mg | 4% | USDA_SR |
| 2146 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 57.00 mg | 4% | USDA_SR |
| 2147 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 57.00 mg | 4% | USDA_SR |
| 2148 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 57.00 mg | 4% | USDA_SR |
| 2149 | Pancakes, plain, reduced fat | Baked Products | 57.00 mg | 4% | USDA_SR |
| 2150 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% | USDA_SR |
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