Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2051–2100 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 61.00 mg | 5% | CNF |
| 2052 | Nuts, walnuts, black, dried | Nuts and Seeds | 61.00 mg | 5% | CNF |
| 2053 | Nuts, hickory nuts, dried | Nuts and Seeds | 61.00 mg | 5% | CNF |
| 2054 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 61.00 mg | 5% | CNF |
| 2055 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 2056 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 2057 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 2058 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 2059 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 60.25 mg | 5% | USDA_FF |
| 2060 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 2061 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% | USDA_SR |
| 2062 | Beverages, malted drink mix, chocolate, powder | Beverages | 60.00 mg | 5% | USDA_SR |
| 2063 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% | USDA_SR |
| 2064 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 60.00 mg | 5% | USDA_SR |
| 2065 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 60.00 mg | 5% | USDA_SR |
| 2066 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 60.00 mg | 5% | USDA_SR |
| 2067 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 60.00 mg | 5% | USDA_SR |
| 2068 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 60.00 mg | 5% | USDA_SR |
| 2069 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 60.00 mg | 5% | USDA_SR |
| 2070 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 2071 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 60.00 mg | 5% | USDA_SR |
| 2072 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 60.00 mg | 5% | USDA_SR |
| 2073 | Snacks, taro chips | Snacks | 60.00 mg | 5% | USDA_SR |
| 2074 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 2075 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 60.00 mg | 5% | USDA_SR |
| 2076 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% | CNF |
| 2077 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 60.00 mg | 5% | CNF |
| 2078 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% | CNF |
| 2079 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 2080 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 60.00 mg | 5% | CNF |
| 2081 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 60.00 mg | 5% | CNF |
| 2082 | Snacks, taro chips | Snacks | 60.00 mg | 5% | CNF |
| 2083 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% | CNF |
| 2084 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 60.00 mg | 5% | CNF |
| 2085 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 60.00 mg | 5% | CNF |
| 2086 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 2087 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 60.00 mg | 5% | CNF |
| 2088 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 2089 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 2090 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 2091 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 59.44 mg | 5% | USDA_FF |
| 2092 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% | USDA_SR |
| 2093 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 59.00 mg | 5% | USDA_SR |
| 2094 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 59.00 mg | 5% | USDA_SR |
| 2095 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 59.00 mg | 5% | USDA_SR |
| 2096 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2097 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2098 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2099 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 2100 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
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