Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6734 foods.

# Food Category Per 100 g % DV Source
1701 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
1702 Seeds, safflower seed meal, partially defatted Nut and Seed Products 77.00 mg 6% USDA_SR
1703 Cake, pudding-type, white, enriched, dry mix Baked Products 77.00 mg 6% USDA_SR
1704 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 77.00 mg 6% USDA_SR
1705 Cookies, gingersnaps Baked Products 77.00 mg 6% USDA_SR
1706 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6% USDA_SR
1707 Cake, pudding-type, white, unenriched, dry mix Baked Products 77.00 mg 6% USDA_SR
1708 Cereals ready-to-eat, granola, homemade Breakfast Cereals 76.00 mg 6% USDA_SR
1709 Croutons, plain Baked Products 76.00 mg 6% USDA_SR
1710 Bread, reduced-calorie, rye Baked Products 76.00 mg 6% USDA_SR
1711 Cake mix, marble, pudding-type, dry, unprepared Baked Products 76.00 mg 6% CNF
1712 Croutons, plain Baked Products 76.00 mg 6% CNF
1713 Candies, bars, 100 Grand Sweets 76.00 mg 6% CNF
1714 Tostada shells, corn Baked Products 76.00 mg 6% USDA_SR
1715 Candies, NESTLE, 100 GRAND Bar Sweets 76.00 mg 6% USDA_SR
1716 Bread, rice bran, gluten free, toasted Baked Products 75.00 mg 6% CNF
1717 Bread, spelt, commercial, toasted Baked Products 75.00 mg 6% CNF
1718 Bread, italian, toasted Baked Products 75.00 mg 6% CNF
1719 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 75.00 mg 6% USDA_SR
1720 Muffins, corn, dry mix, prepared Baked Products 75.00 mg 6% USDA_SR
1721 Bread, rice bran, toasted Baked Products 75.00 mg 6% USDA_SR
1722 Flour, cassava Vegetables and Vegetable Products 74.55 mg 6% USDA_FF
1723 Cookies, molasses Baked Products 74.00 mg 6% USDA_SR
1724 Muffins, corn, commercially prepared Baked Products 74.00 mg 6% USDA_SR
1725 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 74.00 mg 6% USDA_SR
1726 Corn fritter Baked Products 74.00 mg 6% CNF
1727 Tamarind, raw Fruits and fruit juices 74.00 mg 6% CNF
1728 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 74.00 mg 6% CNF
1729 Cookie, molasses Baked Products 74.00 mg 6% CNF
1730 Muffin, corn, commercial Baked Products 74.00 mg 6% CNF
1731 Snacks, crisped rice bar, almond Snacks 74.00 mg 6% CNF
1732 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6% CNF
1733 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 74.00 mg 6% CNF
1734 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 74.00 mg 6% CNF
1735 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 74.00 mg 6% USDA_SR
1736 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 74.00 mg 6% USDA_SR
1737 Tamarinds, raw Fruits and Fruit Juices 74.00 mg 6% USDA_SR
1738 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
1739 Snacks, crisped rice bar, almond Snacks 74.00 mg 6% USDA_SR
1740 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
1741 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
1742 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 73.00 mg 6% CNF
1743 Beans, small white, boiled Legumes and Legume Products 73.00 mg 6% CNF
1744 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 73.00 mg 6% CNF
1745 Beans, small white, boiled, salted Legumes and Legume Products 73.00 mg 6% CNF
1746 Cookie, sugar, homemade, made with margarine Baked Products 73.00 mg 6% CNF
1747 Bread, whole wheat, commercial Baked Products 73.00 mg 6% CNF
1748 Candies, bars, 5th Avenue Sweets 73.00 mg 6% CNF
1749 Grains, wheat bran, crude Cereals, Grains and Pasta 73.00 mg 6% CNF
1750 sweets, syrups, maple, prepackaged Sweets 73.00 mg 6% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free