Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6734 foods.

# Food Category Per 100 g % DV Source
1751 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 73.00 mg 6% CNF
1752 Candies, chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6% CNF
1753 Bread, garlic, toasted Baked Products 73.00 mg 6% CNF
1754 Seeds, hemp seeds, hulled Nuts and Seeds 73.00 mg 6% CNF
1755 Candies, 5TH AVENUE Candy Bar Sweets 73.00 mg 6% USDA_SR
1756 Wheat bran, crude Cereal Grains and Pasta 73.00 mg 6% USDA_SR
1757 Chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6% USDA_SR
1758 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 73.00 mg 6% USDA_SR
1759 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 73.00 mg 6% USDA_SR
1760 Bread, rye Baked Products 73.00 mg 6% USDA_SR
1761 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 73.00 mg 6% USDA_SR
1762 Beans, white, mature seeds, canned Legumes and Legume Products 73.00 mg 6% USDA_SR
1763 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 73.00 mg 6% USDA_SR
1764 Beet greens, raw Vegetables and Vegetable Products 72.80 mg 6% USDA_FF
1765 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 72.00 mg 6% USDA_SR
1766 Peanut spread, reduced sugar Legumes and Legume Products 72.00 mg 6% USDA_SR
1767 Bread, oatmeal, toasted Baked Products 72.00 mg 6% USDA_SR
1768 Bread, raisin, enriched, toasted Baked Products 72.00 mg 6% USDA_SR
1769 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6% USDA_SR
1770 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mg 6% USDA_SR
1771 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 72.00 mg 6% CNF
1772 Cardoon, boiled, drained Vegetables and Vegetable Products 72.00 mg 6% CNF
1773 Kale, boiled, drained Vegetables and Vegetable Products 72.00 mg 6% CNF
1774 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6% CNF
1775 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6% CNF
1776 Nuts, pecans, dry roasted Nuts and Seeds 72.00 mg 6% CNF
1777 Nuts, Japanese chestnuts, dried Nuts and Seeds 72.00 mg 6% CNF
1778 Nuts, pecans, dry roasted, salted Nuts and Seeds 72.00 mg 6% CNF
1779 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mg 6% CNF
1780 Shake and bake, dry Baked Products 72.00 mg 6% CNF
1781 Peanut butter, lower sugar Legumes and Legume Products 72.00 mg 6% CNF
1782 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% CNF
1783 Kale, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% CNF
1784 Salad, taco, with salsa, homemade Mixed Dishes 72.00 mg 6% CNF
1785 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 72.00 mg 6% USDA_SR
1786 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 72.00 mg 6% USDA_SR
1787 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
1788 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
1789 Nuts, chestnuts, japanese, dried Nut and Seed Products 72.00 mg 6% USDA_SR
1790 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 72.00 mg 6% USDA_SR
1791 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
1792 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
1793 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 72.00 mg 6% USDA_SR
1794 Blackeye pea, dry Legumes and Legume Products 71.40 mg 5% USDA_FF
1795 Bread, cinnamon Baked Products 71.00 mg 5% USDA_SR
1796 Bread, oat bran, toasted Baked Products 71.00 mg 5% USDA_SR
1797 Cake, gingerbread, prepared from recipe Baked Products 71.00 mg 5% USDA_SR
1798 Danish pastry, cinnamon, enriched Baked Products 71.00 mg 5% USDA_SR
1799 Danish pastry, cinnamon, unenriched Baked Products 71.00 mg 5% USDA_SR
1800 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 71.00 mg 5% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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