Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6734 foods.

# Food Category Per 100 g % DV Source
1651 Bread, white, commercial, reduced sodium Baked Products 79.00 mg 6% CNF
1652 Bread, white, commercial Baked Products 79.00 mg 6% CNF
1653 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 79.00 mg 6% CNF
1654 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6% USDA_SR
1655 Spices, garlic powder Spices and Herbs 79.00 mg 6% USDA_SR
1656 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 79.00 mg 6% USDA_SR
1657 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 79.00 mg 6% USDA_SR
1658 Nabisco, Nabisco Grahams Crackers Baked Products 79.00 mg 6% USDA_SR
1659 Bread, stuffing, cornbread, dry mix Baked Products 78.00 mg 6% USDA_SR
1660 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 78.00 mg 6% USDA_SR
1661 Crackers, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6% USDA_SR
1662 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 78.00 mg 6% USDA_FF
1663 Cereal, ready to eat, granola, homemade Breakfast cereals 78.00 mg 6% CNF
1664 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 6% CNF
1665 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 78.00 mg 6% CNF
1666 Purslane, boiled, drained Vegetables and Vegetable Products 78.00 mg 6% CNF
1667 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6% CNF
1668 Seeds, safflower seed kernels, dried Nuts and Seeds 78.00 mg 6% CNF
1669 Seeds, sunflower seed kernels, dried Nuts and Seeds 78.00 mg 6% CNF
1670 Bread stuffing, cornbread, dry mix, unprepared Baked Products 78.00 mg 6% CNF
1671 Cracker, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6% CNF
1672 Snacks, trail mix, regular Snacks 78.00 mg 6% CNF
1673 Candies, bars, peanut Sweets 78.00 mg 6% CNF
1674 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6% CNF
1675 Candied foods, pineapple Sweets 78.00 mg 6% CNF
1676 Candies, caramel with nuts, chocolate covered Sweets 78.00 mg 6% CNF
1677 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% CNF
1678 Snacks, trail mix, regular Snacks 78.00 mg 6% USDA_SR
1679 Candies, chocolate covered, caramel with nuts Sweets 78.00 mg 6% USDA_SR
1680 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
1681 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
1682 Candies, peanut bar Sweets 78.00 mg 6% USDA_SR
1683 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
1684 Seeds, safflower seed kernels, dried Nut and Seed Products 78.00 mg 6% USDA_SR
1685 Seeds, sunflower seed kernels, dried Nut and Seed Products 78.00 mg 6% USDA_SR
1686 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6% USDA_SR
1687 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 77.00 mg 6% CNF
1688 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6% CNF
1689 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
1690 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 77.00 mg 6% CNF
1691 Seeds, safflower seed meal, partially defatted Nuts and Seeds 77.00 mg 6% CNF
1692 Cake, white, pudding-type, dry mix, unprepared Baked Products 77.00 mg 6% CNF
1693 Cookie, ginger snap Baked Products 77.00 mg 6% CNF
1694 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6% CNF
1695 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF
1696 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 77.00 mg 6% CNF
1697 Snacks, granola bars, hard, chocolate chip Snacks 77.00 mg 6% USDA_SR
1698 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
1699 Water convolvulus,raw Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
1700 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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