Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1651–1700 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Spices, garlic powder | Spices and Herbs | 79.00 mg | 6% | USDA_SR |
| 1652 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 79.00 mg | 6% | USDA_SR |
| 1653 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 79.00 mg | 6% | CNF |
| 1654 | Bread, white, commercial | Baked Products | 79.00 mg | 6% | CNF |
| 1655 | Bread, white, commercial, reduced sodium | Baked Products | 79.00 mg | 6% | CNF |
| 1656 | Jujube (chinese date), dried | Fruits and fruit juices | 79.00 mg | 6% | CNF |
| 1657 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 79.00 mg | 6% | CNF |
| 1658 | Spices, garlic powder | Spices and Herbs | 79.00 mg | 6% | CNF |
| 1659 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 78.00 mg | 6% | USDA_FF |
| 1660 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 78.00 mg | 6% | USDA_SR |
| 1661 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 78.00 mg | 6% | USDA_SR |
| 1662 | Bread, stuffing, cornbread, dry mix | Baked Products | 78.00 mg | 6% | USDA_SR |
| 1663 | Snacks, trail mix, regular, unsalted | Snacks | 78.00 mg | 6% | USDA_SR |
| 1664 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 78.00 mg | 6% | USDA_SR |
| 1665 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 78.00 mg | 6% | USDA_SR |
| 1666 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 1667 | Candies, peanut bar | Sweets | 78.00 mg | 6% | USDA_SR |
| 1668 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 1669 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 1670 | Candies, chocolate covered, caramel with nuts | Sweets | 78.00 mg | 6% | USDA_SR |
| 1671 | Snacks, trail mix, regular | Snacks | 78.00 mg | 6% | USDA_SR |
| 1672 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 1673 | Candies, caramel with nuts, chocolate covered | Sweets | 78.00 mg | 6% | CNF |
| 1674 | Candied foods, pineapple | Sweets | 78.00 mg | 6% | CNF |
| 1675 | Snacks, trail mix, regular, unsalted | Snacks | 78.00 mg | 6% | CNF |
| 1676 | Candies, bars, peanut | Sweets | 78.00 mg | 6% | CNF |
| 1677 | Snacks, trail mix, regular | Snacks | 78.00 mg | 6% | CNF |
| 1678 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 78.00 mg | 6% | CNF |
| 1679 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 78.00 mg | 6% | CNF |
| 1680 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 78.00 mg | 6% | CNF |
| 1681 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 78.00 mg | 6% | CNF |
| 1682 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 1683 | Purslane, boiled, drained | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 1684 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 78.00 mg | 6% | CNF |
| 1685 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 78.00 mg | 6% | CNF |
| 1686 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 78.00 mg | 6% | CNF |
| 1687 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 77.00 mg | 6% | USDA_SR |
| 1688 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 77.00 mg | 6% | USDA_SR |
| 1689 | Cookies, gingersnaps | Baked Products | 77.00 mg | 6% | USDA_SR |
| 1690 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 77.00 mg | 6% | USDA_SR |
| 1691 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 77.00 mg | 6% | USDA_SR |
| 1692 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 77.00 mg | 6% | USDA_SR |
| 1693 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 1694 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 1695 | Water convolvulus,raw | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 1696 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 1697 | Snacks, granola bars, hard, chocolate chip | Snacks | 77.00 mg | 6% | USDA_SR |
| 1698 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 77.00 mg | 6% | CNF |
| 1699 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 1700 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 77.00 mg | 6% | CNF |
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