Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 1601–1650 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	83.00 mg	6%	CNF
1602	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	83.00 mg	6%	CNF
1603	Candied foods, citron	Sweets	83.00 mg	6%	CNF
1604	Sweets, sugar, brown	Sweets	83.00 mg	6%	CNF
1605	Beans, kidney, dark red, raw	Legumes and Legume Products	83.00 mg	6%	CNF
1606	Drink, lemonade flavour, vitamin C added, powder	Beverages	83.00 mg	6%	CNF
1607	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	83.00 mg	6%	CNF
1608	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	83.00 mg	6%	CNF
1609	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	82.00 mg	6%	USDA_SR
1610	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	82.00 mg	6%	USDA_SR
1611	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	82.00 mg	6%	USDA_SR
1612	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	82.00 mg	6%	USDA_SR
1613	Okra, raw	Vegetables and Vegetable Products	82.00 mg	6%	USDA_SR
1614	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	82.00 mg	6%	USDA_SR
1615	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	82.00 mg	6%	USDA_SR
1616	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	82.00 mg	6%	CNF
1617	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	82.00 mg	6%	CNF
1618	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	82.00 mg	6%	CNF
1619	Okra (gumbo), raw	Vegetables and Vegetable Products	82.00 mg	6%	CNF
1620	Tortillas, ready-to-bake or -fry, corn	Baked Products	81.00 mg	6%	USDA_SR
1621	Bread, irish soda, prepared from recipe	Baked Products	81.00 mg	6%	USDA_SR
1622	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	81.00 mg	6%	USDA_SR
1623	Lima beans, large, mature seeds, raw	Legumes and Legume Products	81.00 mg	6%	USDA_SR
1624	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	81.00 mg	6%	USDA_SR
1625	Okra, frozen, unprepared	Vegetables and Vegetable Products	81.00 mg	6%	USDA_SR
1626	Cress, garden, raw	Vegetables and Vegetable Products	81.00 mg	6%	USDA_SR
1627	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	81.00 mg	6%	CNF
1628	Salad, caesar, homemade	Mixed Dishes	81.00 mg	6%	CNF
1629	Bread, Irish soda, homemade	Baked Products	81.00 mg	6%	CNF
1630	Bread, whole wheat, commercial, toasted	Baked Products	81.00 mg	6%	CNF
1631	Tortilla, ready-to-bake / fry, corn	Baked Products	81.00 mg	6%	CNF
1632	Beans, lima, dry, baby, raw	Legumes and Legume Products	81.00 mg	6%	CNF
1633	Beans, lima, dry, large, raw	Legumes and Legume Products	81.00 mg	6%	CNF
1634	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	81.00 mg	6%	CNF
1635	Cress, garden, raw	Vegetables and Vegetable Products	81.00 mg	6%	CNF
1636	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	80.00 mg	6%	USDA_SR
1637	Bread, rye, toasted	Baked Products	80.00 mg	6%	USDA_SR
1638	Okara	Legumes and Legume Products	80.00 mg	6%	USDA_SR
1639	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	80.00 mg	6%	USDA_SR
1640	Cereals, WHEATENA, cooked with water	Breakfast Cereals	80.00 mg	6%	USDA_SR
1641	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	80.00 mg	6%	USDA_SR
1642	Crackers, wheat, reduced fat	Baked Products	80.00 mg	6%	USDA_SR
1643	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	80.00 mg	6%	USDA_SR
1644	Hot chocolate with marshmallows, powder, mix	Beverages	80.00 mg	6%	CNF
1645	Okara	Legumes and Legume Products	80.00 mg	6%	CNF
1646	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	80.00 mg	6%	CNF
1647	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	80.00 mg	6%	CNF
1648	Nabisco, Nabisco Grahams Crackers	Baked Products	79.00 mg	6%	USDA_SR
1649	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	79.00 mg	6%	USDA_SR
1650	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	79.00 mg	6%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Calcium

Turn these foods into a print-ready nutrition label.