Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6734 foods.

# Food Category Per 100 g % DV Source
1601 Sugars, brown Sweets 83.00 mg 6% USDA_SR
1602 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 83.00 mg 6% USDA_SR
1603 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
1604 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
1605 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
1606 Babyfood, cookie, baby, fruit Baby Foods 83.00 mg 6% USDA_SR
1607 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 83.00 mg 6% USDA_SR
1608 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 83.00 mg 6% USDA_SR
1609 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 82.00 mg 6% USDA_SR
1610 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 82.00 mg 6% USDA_SR
1611 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 82.00 mg 6% USDA_SR
1612 Okra (gumbo), raw Vegetables and Vegetable Products 82.00 mg 6% CNF
1613 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 82.00 mg 6% CNF
1614 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 82.00 mg 6% CNF
1615 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 82.00 mg 6% CNF
1616 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 82.00 mg 6% USDA_SR
1617 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
1618 Okra, raw Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
1619 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
1620 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6% CNF
1621 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6% CNF
1622 Beans, lima, dry, large, raw Legumes and Legume Products 81.00 mg 6% CNF
1623 Beans, lima, dry, baby, raw Legumes and Legume Products 81.00 mg 6% CNF
1624 Tortilla, ready-to-bake / fry, corn Baked Products 81.00 mg 6% CNF
1625 Bread, whole wheat, commercial, toasted Baked Products 81.00 mg 6% CNF
1626 Bread, Irish soda, homemade Baked Products 81.00 mg 6% CNF
1627 Salad, caesar, homemade Mixed Dishes 81.00 mg 6% CNF
1628 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 81.00 mg 6% CNF
1629 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
1630 Okra, frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
1631 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 81.00 mg 6% USDA_SR
1632 Lima beans, large, mature seeds, raw Legumes and Legume Products 81.00 mg 6% USDA_SR
1633 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 81.00 mg 6% USDA_SR
1634 Bread, irish soda, prepared from recipe Baked Products 81.00 mg 6% USDA_SR
1635 Tortillas, ready-to-bake or -fry, corn Baked Products 81.00 mg 6% USDA_SR
1636 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 80.00 mg 6% USDA_SR
1637 Cereals, WHEATENA, cooked with water Breakfast Cereals 80.00 mg 6% USDA_SR
1638 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 80.00 mg 6% USDA_SR
1639 Okara Legumes and Legume Products 80.00 mg 6% USDA_SR
1640 Bread, rye, toasted Baked Products 80.00 mg 6% USDA_SR
1641 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 80.00 mg 6% USDA_SR
1642 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 80.00 mg 6% CNF
1643 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 80.00 mg 6% CNF
1644 Okara Legumes and Legume Products 80.00 mg 6% CNF
1645 Hot chocolate with marshmallows, powder, mix Beverages 80.00 mg 6% CNF
1646 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 80.00 mg 6% USDA_SR
1647 Crackers, wheat, reduced fat Baked Products 80.00 mg 6% USDA_SR
1648 Spices, garlic powder Spices and Herbs 79.00 mg 6% CNF
1649 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mg 6% CNF
1650 Jujube (chinese date), dried Fruits and fruit juices 79.00 mg 6% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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