Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6734 foods.

# Food Category Per 100 g % DV Source
1551 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 87.00 mg 7% USDA_SR
1552 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 87.00 mg 7% USDA_SR
1553 PIZZA HUT, breadstick, parmesan garlic Fast Foods 87.00 mg 7% USDA_SR
1554 Bread, pita, white, unenriched Baked Products 86.00 mg 7% USDA_SR
1555 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 86.00 mg 7% USDA_SR
1556 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 86.00 mg 7% USDA_SR
1557 Bread, pita, white, enriched Baked Products 86.00 mg 7% USDA_SR
1558 Currant, zante, dried Fruits and fruit juices 86.00 mg 7% CNF
1559 Rhubarb, raw Fruits and fruit juices 86.00 mg 7% CNF
1560 Taro leaves, steamed Vegetables and Vegetable Products 86.00 mg 7% CNF
1561 Seeds, breadfruit seeds, roasted Nuts and Seeds 86.00 mg 7% CNF
1562 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 86.00 mg 7% CNF
1563 Peanuts, Virginia, oil-roasted Legumes and Legume Products 86.00 mg 7% CNF
1564 Bread, pita, white Baked Products 86.00 mg 7% CNF
1565 Taro leaves, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7% CNF
1566 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 86.00 mg 7% CNF
1567 Rhubarb, raw Fruits and Fruit Juices 86.00 mg 7% USDA_SR
1568 Bread, pan dulce, sweet yeast bread Baked Products 86.00 mg 7% USDA_SR
1569 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 86.00 mg 7% USDA_SR
1570 Candies, HEATH BITES Sweets 86.00 mg 7% USDA_SR
1571 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7% USDA_SR
1572 Seeds, breadfruit seeds, roasted Nut and Seed Products 86.00 mg 7% USDA_SR
1573 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 86.00 mg 7% USDA_SR
1574 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 85.00 mg 7% CNF
1575 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 85.00 mg 7% CNF
1576 Roll, dinner, oat bran Baked Products 85.00 mg 7% CNF
1577 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 85.00 mg 7% USDA_SR
1578 Nuts, macadamia nuts, raw Nut and Seed Products 85.00 mg 7% USDA_SR
1579 Rolls, dinner, oat bran Baked Products 85.00 mg 7% USDA_SR
1580 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 85.00 mg 7% USDA_SR
1581 Bread, naan, plain, commercially prepared, refrigerated Baked Products 84.00 mg 6% USDA_SR
1582 Cake, angelfood, dry mix, prepared Baked Products 84.00 mg 6% USDA_SR
1583 McDONALD'S, Hotcakes (plain) Fast Foods 84.00 mg 6% USDA_SR
1584 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6% CNF
1585 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 84.00 mg 6% CNF
1586 Cake, angel food, dry mix, prepared Baked Products 84.00 mg 6% CNF
1587 Bread, rye Baked Products 84.00 mg 6% CNF
1588 Indian, bread, naan Baked Products 84.00 mg 6% CNF
1589 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6% USDA_SR
1590 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 84.00 mg 6% USDA_SR
1591 McDONALD'S, QUARTER POUNDER Fast Foods 84.00 mg 6% USDA_SR
1592 Winged beans, immature seeds, raw Vegetables and Vegetable Products 84.00 mg 6% USDA_SR
1593 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6% CNF
1594 Spinach, canned, solids and liquid Vegetables and Vegetable Products 83.00 mg 6% CNF
1595 Drink, lemonade flavour, vitamin C added, powder Beverages 83.00 mg 6% CNF
1596 Beans, kidney, dark red, raw Legumes and Legume Products 83.00 mg 6% CNF
1597 Sweets, sugar, brown Sweets 83.00 mg 6% CNF
1598 Candied foods, citron Sweets 83.00 mg 6% CNF
1599 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 83.00 mg 6% CNF
1600 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 83.00 mg 6% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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