Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1501–1550 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 1502 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
| 1503 | Granola bar, chewy, low fat | Baked Products | 92.00 mg | 7% | CNF |
| 1504 | Cracker, wheat | Baked Products | 92.00 mg | 7% | CNF |
| 1505 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 1506 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 1507 | Rolls, french | Baked Products | 91.00 mg | 7% | USDA_SR |
| 1508 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 91.00 mg | 7% | USDA_SR |
| 1509 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 91.00 mg | 7% | USDA_SR |
| 1510 | Roll, french | Baked Products | 91.00 mg | 7% | CNF |
| 1511 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 1512 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 1513 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 90.00 mg | 7% | USDA_SR |
| 1514 | Cookies, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% | USDA_SR |
| 1515 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 90.00 mg | 7% | USDA_SR |
| 1516 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 90.00 mg | 7% | USDA_SR |
| 1517 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 90.00 mg | 7% | USDA_SR |
| 1518 | Sugars, maple | Sweets | 90.00 mg | 7% | USDA_SR |
| 1519 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 90.00 mg | 7% | USDA_SR |
| 1520 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 90.00 mg | 7% | USDA_SR |
| 1521 | Cookie, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% | CNF |
| 1522 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 90.00 mg | 7% | CNF |
| 1523 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 90.00 mg | 7% | CNF |
| 1524 | Beans, white, boiled, salted | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 1525 | Beans, white, boiled | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 1526 | Peanuts, virginia, raw | Legumes and Legume Products | 89.00 mg | 7% | USDA_SR |
| 1527 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 89.00 mg | 7% | USDA_SR |
| 1528 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 89.00 mg | 7% | USDA_SR |
| 1529 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 89.00 mg | 7% | USDA_SR |
| 1530 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 89.00 mg | 7% | CNF |
| 1531 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 89.00 mg | 7% | CNF |
| 1532 | Muffin, carrot, commercial | Baked Products | 89.00 mg | 7% | CNF |
| 1533 | Candies, goobers, chocolate covered peanuts | Sweets | 89.00 mg | 7% | CNF |
| 1534 | Bread, wheat germ | Baked Products | 89.00 mg | 7% | CNF |
| 1535 | Peanuts, Virginia, raw | Legumes and Legume Products | 89.00 mg | 7% | CNF |
| 1536 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 88.26 mg | 7% | USDA_FF |
| 1537 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 88.00 mg | 7% | USDA_SR |
| 1538 | Currants, zante, dried | Fruits and Fruit Juices | 88.00 mg | 7% | USDA_SR |
| 1539 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 88.00 mg | 7% | USDA_SR |
| 1540 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 88.00 mg | 7% | USDA_SR |
| 1541 | Stir fry with tofu | Mixed Dishes | 88.00 mg | 7% | CNF |
| 1542 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 88.00 mg | 7% | CNF |
| 1543 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 1544 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 87.00 mg | 7% | USDA_SR |
| 1545 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 87.00 mg | 7% | USDA_SR |
| 1546 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 87.00 mg | 7% | USDA_SR |
| 1547 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 87.00 mg | 7% | CNF |
| 1548 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 87.00 mg | 7% | CNF |
| 1549 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 87.00 mg | 7% | CNF |
| 1550 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 87.00 mg | 7% | CNF |
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