Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6734 foods.

# Food Category Per 100 g % DV Source
1501 Crackers, wheat, regular Baked Products 92.00 mg 7% USDA_SR
1502 Chives, raw Vegetables and Vegetable Products 92.00 mg 7% CNF
1503 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7% CNF
1504 Cracker, wheat Baked Products 92.00 mg 7% CNF
1505 Granola bar, chewy, low fat Baked Products 92.00 mg 7% CNF
1506 Chives, raw Vegetables and Vegetable Products 92.00 mg 7% USDA_SR
1507 Roll, french Baked Products 91.00 mg 7% CNF
1508 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 91.00 mg 7% USDA_SR
1509 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 91.00 mg 7% USDA_SR
1510 Rolls, french Baked Products 91.00 mg 7% USDA_SR
1511 Cake, white, prepared from recipe with coconut frosting Baked Products 90.00 mg 7% USDA_SR
1512 Cookies, oatmeal, commercially prepared, soft-type Baked Products 90.00 mg 7% USDA_SR
1513 Cookies, sugar, refrigerated dough, baked Baked Products 90.00 mg 7% USDA_SR
1514 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 90.00 mg 7% USDA_SR
1515 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 90.00 mg 7% USDA_SR
1516 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 90.00 mg 7% USDA_SR
1517 Beans, white, boiled Legumes and Legume Products 90.00 mg 7% CNF
1518 Beans, white, boiled, salted Legumes and Legume Products 90.00 mg 7% CNF
1519 Cake, white, homemade, with coconut icing (frosting) Baked Products 90.00 mg 7% CNF
1520 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 90.00 mg 7% CNF
1521 Cookie, sugar, refrigerated dough, baked Baked Products 90.00 mg 7% CNF
1522 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 90.00 mg 7% USDA_SR
1523 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 90.00 mg 7% USDA_SR
1524 Sugars, maple Sweets 90.00 mg 7% USDA_SR
1525 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 90.00 mg 7% USDA_SR
1526 Peanuts, Virginia, raw Legumes and Legume Products 89.00 mg 7% CNF
1527 Bread, wheat germ Baked Products 89.00 mg 7% CNF
1528 Candies, goobers, chocolate covered peanuts Sweets 89.00 mg 7% CNF
1529 Muffin, carrot, commercial Baked Products 89.00 mg 7% CNF
1530 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 89.00 mg 7% CNF
1531 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 89.00 mg 7% CNF
1532 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 89.00 mg 7% USDA_SR
1533 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 89.00 mg 7% USDA_SR
1534 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 89.00 mg 7% USDA_SR
1535 Peanuts, virginia, raw Legumes and Legume Products 89.00 mg 7% USDA_SR
1536 Nuts, walnuts, English, halves, raw Nut and Seed Products 88.26 mg 7% USDA_FF
1537 Currants, zante, dried Fruits and Fruit Juices 88.00 mg 7% USDA_SR
1538 McDONALD'S, McCHICKEN Sandwich Fast Foods 88.00 mg 7% USDA_SR
1539 Olive, ripe, canned, small to extra large Fruits and fruit juices 88.00 mg 7% CNF
1540 Stir fry with tofu Mixed Dishes 88.00 mg 7% CNF
1541 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 88.00 mg 7% USDA_SR
1542 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 88.00 mg 7% USDA_SR
1543 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 87.00 mg 7% CNF
1544 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 87.00 mg 7% CNF
1545 Bread, white, commercial, toasted Baked Products 87.00 mg 7% CNF
1546 Bread, white, commercial, toasted, reduced sodium Baked Products 87.00 mg 7% CNF
1547 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 87.00 mg 7% CNF
1548 Plant-based beverage, coconut, enriched, unsweetened Beverages 87.00 mg 7% CNF
1549 Plant-based beverage, cashew, enriched, unsweetened Beverages 87.00 mg 7% CNF
1550 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 87.00 mg 7% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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