Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1451–1500 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 96.00 mg | 7% | USDA_SR |
| 1452 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 96.00 mg | 7% | USDA_SR |
| 1453 | Sugar pie, 1 crust, homemade | Baked Products | 96.00 mg | 7% | CNF |
| 1454 | Dessert, mousse, chocolate, homemade | Sweets | 96.00 mg | 7% | CNF |
| 1455 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 96.00 mg | 7% | CNF |
| 1456 | Croutons, seasoned | Baked Products | 96.00 mg | 7% | CNF |
| 1457 | Rolls, hard (includes kaiser) | Baked Products | 95.00 mg | 7% | USDA_SR |
| 1458 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 95.00 mg | 7% | USDA_SR |
| 1459 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 95.00 mg | 7% | USDA_SR |
| 1460 | TACO BELL, Taco Salad | Fast Foods | 95.00 mg | 7% | USDA_SR |
| 1461 | Vegetarian fillets | Legumes and Legume Products | 95.00 mg | 7% | USDA_SR |
| 1462 | Puddings, rice, ready-to-eat | Sweets | 95.00 mg | 7% | USDA_SR |
| 1463 | Vegetarian fillets, meatless | Legumes and Legume Products | 95.00 mg | 7% | CNF |
| 1464 | Meatless, fish sticks | Legumes and Legume Products | 95.00 mg | 7% | CNF |
| 1465 | Dessert, pudding, rice, ready to eat | Sweets | 95.00 mg | 7% | CNF |
| 1466 | Roll (kaiser), hard | Baked Products | 95.00 mg | 7% | CNF |
| 1467 | Bread, reduced-calorie, white | Baked Products | 94.00 mg | 7% | USDA_SR |
| 1468 | Pie, pumpkin, prepared from recipe | Baked Products | 94.00 mg | 7% | USDA_SR |
| 1469 | Cake, gingerbread, dry mix | Baked Products | 94.00 mg | 7% | USDA_SR |
| 1470 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 94.00 mg | 7% | USDA_SR |
| 1471 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 94.00 mg | 7% | USDA_SR |
| 1472 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 94.00 mg | 7% | USDA_SR |
| 1473 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 94.00 mg | 7% | CNF |
| 1474 | Pie, pumpkin, homemade | Baked Products | 94.00 mg | 7% | CNF |
| 1475 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 94.00 mg | 7% | CNF |
| 1476 | Cake mix, gingerbread, dry, unprepared | Baked Products | 94.00 mg | 7% | CNF |
| 1477 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 94.00 mg | 7% | CNF |
| 1478 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 94.00 mg | 7% | CNF |
| 1479 | Crackers, melba toast, plain | Baked Products | 93.00 mg | 7% | USDA_SR |
| 1480 | Bagels, whole grain white | Baked Products | 93.00 mg | 7% | USDA_SR |
| 1481 | Crackers, melba toast, plain, without salt | Baked Products | 93.00 mg | 7% | USDA_SR |
| 1482 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 93.00 mg | 7% | USDA_SR |
| 1483 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 93.00 mg | 7% | USDA_SR |
| 1484 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 1485 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 1486 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 1487 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 93.00 mg | 7% | USDA_SR |
| 1488 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 1489 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 93.00 mg | 7% | USDA_SR |
| 1490 | Indian, bread, chapati or roti, plain | Baked Products | 93.00 mg | 7% | CNF |
| 1491 | Bread, 60% whole wheat, commercial | Baked Products | 93.00 mg | 7% | CNF |
| 1492 | Cracker, wheat, low fat | Baked Products | 93.00 mg | 7% | CNF |
| 1493 | Candies, bars, Snickers | Sweets | 93.00 mg | 7% | CNF |
| 1494 | Cracker, melba toast, plain | Baked Products | 93.00 mg | 7% | CNF |
| 1495 | Cracker, melba toast, plain, unsalted | Baked Products | 93.00 mg | 7% | CNF |
| 1496 | Bread, rye, toasted | Baked Products | 93.00 mg | 7% | CNF |
| 1497 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 1498 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 1499 | Crackers, wheat, regular | Baked Products | 92.00 mg | 7% | USDA_SR |
| 1500 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 92.00 mg | 7% | USDA_SR |
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