Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1401–1450 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Bread, whole grain (whole-wheat), commercial | Baked Products | 100.00 mg | 8% | CNF |
| 1402 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% | CNF |
| 1403 | Dessert, frozen yogourt, chocolate | Sweets | 100.00 mg | 8% | CNF |
| 1404 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% | CNF |
| 1405 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 1406 | Hot chocolate, rich, mix, powder | Beverages | 100.00 mg | 8% | CNF |
| 1407 | Fast foods, side dish, hush puppies | Fast Foods | 100.00 mg | 8% | CNF |
| 1408 | Candies, bars, Nestle Crunch | Sweets | 100.00 mg | 8% | CNF |
| 1409 | Candies, bars, Chunky | Sweets | 100.00 mg | 8% | CNF |
| 1410 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 100.00 mg | 8% | CNF |
| 1411 | Bread, wheat germ, toasted | Baked Products | 100.00 mg | 8% | CNF |
| 1412 | Taco shell, baked | Baked Products | 100.00 mg | 8% | CNF |
| 1413 | Cookie, oatmeal, homemade, with raisins | Baked Products | 100.00 mg | 8% | CNF |
| 1414 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 1415 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 1416 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 1417 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 1418 | Dessert, frozen yogourt | Sweets | 100.00 mg | 8% | CNF |
| 1419 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 99.00 mg | 8% | USDA_SR |
| 1420 | Pancakes, special dietary, dry mix | Baked Products | 99.00 mg | 8% | USDA_SR |
| 1421 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% | USDA_SR |
| 1422 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% | USDA_SR |
| 1423 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | USDA_SR |
| 1424 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 99.00 mg | 8% | CNF |
| 1425 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | CNF |
| 1426 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 1427 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 1428 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 1429 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 1430 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
| 1431 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 98.00 mg | 8% | USDA_SR |
| 1432 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 98.00 mg | 8% | USDA_SR |
| 1433 | Nuts, walnuts, english | Nut and Seed Products | 98.00 mg | 8% | USDA_SR |
| 1434 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 98.00 mg | 8% | CNF |
| 1435 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 98.00 mg | 8% | CNF |
| 1436 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 98.00 mg | 8% | CNF |
| 1437 | Bread, stuffing, dry mix | Baked Products | 97.00 mg | 7% | USDA_SR |
| 1438 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 97.00 mg | 7% | USDA_SR |
| 1439 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% | USDA_SR |
| 1440 | Raspberry juice concentrate | Fruits and Fruit Juices | 97.00 mg | 7% | USDA_SR |
| 1441 | Bread, multigrain, commercial, reduced sodium | Baked Products | 97.00 mg | 7% | CNF |
| 1442 | Dessert, pudding, rice, with raisins, homemade | Sweets | 97.00 mg | 7% | CNF |
| 1443 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% | CNF |
| 1444 | Fast foods, mexican, taco salad | Fast Foods | 97.00 mg | 7% | CNF |
| 1445 | Bread stuffing, dry mix, unprepared | Baked Products | 97.00 mg | 7% | CNF |
| 1446 | Bread, multigrain, commercial | Baked Products | 97.00 mg | 7% | CNF |
| 1447 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 96.00 mg | 7% | USDA_SR |
| 1448 | Croutons, seasoned | Baked Products | 96.00 mg | 7% | USDA_SR |
| 1449 | Tempeh, cooked | Legumes and Legume Products | 96.00 mg | 7% | USDA_SR |
| 1450 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 96.00 mg | 7% | USDA_SR |
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