Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6734 foods.

# Food Category Per 100 g % DV Source
1401 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8% CNF
1402 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8% CNF
1403 Dessert, frozen yogourt, chocolate Sweets 100.00 mg 8% CNF
1404 Candies, sugar-coated almonds Sweets 100.00 mg 8% CNF
1405 Bread, whole grain (whole-wheat), commercial Baked Products 100.00 mg 8% CNF
1406 Candies, NESTLE, CHUNKY Bar Sweets 100.00 mg 8% USDA_SR
1407 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 100.00 mg 8% USDA_SR
1408 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8% USDA_SR
1409 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8% USDA_SR
1410 Chicory greens, raw Vegetables and Vegetable Products 100.00 mg 8% USDA_SR
1411 Fast foods, hush puppies Fast Foods 100.00 mg 8% USDA_SR
1412 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 100.00 mg 8% USDA_SR
1413 Candies, sugar-coated almonds Sweets 100.00 mg 8% USDA_SR
1414 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 100.00 mg 8% USDA_SR
1415 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 100.00 mg 8% USDA_SR
1416 Taco shells, baked Baked Products 100.00 mg 8% USDA_SR
1417 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 100.00 mg 8% USDA_SR
1418 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 100.00 mg 8% USDA_SR
1419 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 99.00 mg 8% USDA_SR
1420 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 99.00 mg 8% USDA_SR
1421 Pancakes, special dietary, dry mix Baked Products 99.00 mg 8% USDA_SR
1422 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 99.00 mg 8% USDA_SR
1423 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8% CNF
1424 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 99.00 mg 8% CNF
1425 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8% USDA_SR
1426 Seeds, breadnuttree seeds, raw Nuts and Seeds 98.00 mg 8% CNF
1427 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mg 8% CNF
1428 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 98.00 mg 8% CNF
1429 Nuts, walnuts, english Nut and Seed Products 98.00 mg 8% USDA_SR
1430 Seeds, breadnut tree seeds, raw Nut and Seed Products 98.00 mg 8% USDA_SR
1431 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 98.00 mg 8% USDA_SR
1432 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 98.00 mg 8% USDA_SR
1433 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8% USDA_FF
1434 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8% USDA_FF
1435 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8% USDA_FF
1436 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8% USDA_FF
1437 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 97.00 mg 7% USDA_SR
1438 Bread, stuffing, dry mix Baked Products 97.00 mg 7% USDA_SR
1439 Bread, multigrain, commercial Baked Products 97.00 mg 7% CNF
1440 Bread stuffing, dry mix, unprepared Baked Products 97.00 mg 7% CNF
1441 Fast foods, mexican, taco salad Fast Foods 97.00 mg 7% CNF
1442 Pepper, pasilla, dried Vegetables and Vegetable Products 97.00 mg 7% CNF
1443 Dessert, pudding, rice, with raisins, homemade Sweets 97.00 mg 7% CNF
1444 Bread, multigrain, commercial, reduced sodium Baked Products 97.00 mg 7% CNF
1445 Raspberry juice concentrate Fruits and Fruit Juices 97.00 mg 7% USDA_SR
1446 Peppers, pasilla, dried Vegetables and Vegetable Products 97.00 mg 7% USDA_SR
1447 Croutons, seasoned Baked Products 96.00 mg 7% CNF
1448 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 96.00 mg 7% CNF
1449 Dessert, mousse, chocolate, homemade Sweets 96.00 mg 7% CNF
1450 Sugar pie, 1 crust, homemade Baked Products 96.00 mg 7% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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