Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1351–1400 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% | USDA_SR |
| 1352 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 103.00 mg | 8% | USDA_SR |
| 1353 | Bread, multi-grain (includes whole-grain) | Baked Products | 103.00 mg | 8% | USDA_SR |
| 1354 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 1355 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 103.00 mg | 8% | CNF |
| 1356 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 103.00 mg | 8% | CNF |
| 1357 | Coffee, instant with chicory, powder | Beverages | 103.00 mg | 8% | CNF |
| 1358 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 1359 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 1360 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 1361 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 102.00 mg | 8% | USDA_SR |
| 1362 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 102.00 mg | 8% | USDA_SR |
| 1363 | Syrups, maple | Sweets | 102.00 mg | 8% | USDA_SR |
| 1364 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 102.00 mg | 8% | USDA_SR |
| 1365 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% | USDA_SR |
| 1366 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% | CNF |
| 1367 | Candies, M&M's peanut chocolate candies | Sweets | 102.00 mg | 8% | CNF |
| 1368 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 1369 | Soybeans, dry, boiled | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 1370 | Borage, boiled, drained | Vegetables and Vegetable Products | 102.00 mg | 8% | CNF |
| 1371 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 101.00 mg | 8% | USDA_FF |
| 1372 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 101.00 mg | 8% | USDA_FF |
| 1373 | Babyfood, cookies | Baby Foods | 101.00 mg | 8% | USDA_SR |
| 1374 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 1375 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 101.00 mg | 8% | USDA_SR |
| 1376 | Bacon bits, meatless | Legumes and Legume Products | 101.00 mg | 8% | USDA_SR |
| 1377 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 1378 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 101.00 mg | 8% | USDA_SR |
| 1379 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 101.00 mg | 8% | USDA_SR |
| 1380 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 101.00 mg | 8% | USDA_SR |
| 1381 | Baking chocolate, unsweetened, squares | Sweets | 101.00 mg | 8% | USDA_SR |
| 1382 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 101.00 mg | 8% | USDA_SR |
| 1383 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 101.00 mg | 8% | CNF |
| 1384 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 1385 | Meatless, bacon bits | Legumes and Legume Products | 101.00 mg | 8% | CNF |
| 1386 | Sweets, baking chocolate, unsweetened, square | Sweets | 101.00 mg | 8% | CNF |
| 1387 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 1388 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 100.00 mg | 8% | USDA_SR |
| 1389 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 100.00 mg | 8% | USDA_SR |
| 1390 | Taco shells, baked | Baked Products | 100.00 mg | 8% | USDA_SR |
| 1391 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 100.00 mg | 8% | USDA_SR |
| 1392 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 100.00 mg | 8% | USDA_SR |
| 1393 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% | USDA_SR |
| 1394 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 100.00 mg | 8% | USDA_SR |
| 1395 | Fast foods, hush puppies | Fast Foods | 100.00 mg | 8% | USDA_SR |
| 1396 | Chicory greens, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 1397 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% | USDA_SR |
| 1398 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 1399 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 100.00 mg | 8% | USDA_SR |
| 1400 | Candies, NESTLE, CHUNKY Bar | Sweets | 100.00 mg | 8% | USDA_SR |
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