Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6734 foods.

# Food Category Per 100 g % DV Source
1351 Butterbur (fuki), raw Vegetables and Vegetable Products 103.00 mg 8% CNF
1352 Coffee, instant with chicory, powder Beverages 103.00 mg 8% CNF
1353 Broadbeans (fava beans), dry, raw Legumes and Legume Products 103.00 mg 8% CNF
1354 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 103.00 mg 8% CNF
1355 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 103.00 mg 8% CNF
1356 Bread, multi-grain (includes whole-grain) Baked Products 103.00 mg 8% USDA_SR
1357 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 103.00 mg 8% USDA_SR
1358 Butterbur, (fuki), raw Vegetables and Vegetable Products 103.00 mg 8% USDA_SR
1359 Borage, boiled, drained Vegetables and Vegetable Products 102.00 mg 8% CNF
1360 Soybeans, dry, boiled Legumes and Legume Products 102.00 mg 8% CNF
1361 Soybeans, dry, boiled, salted Legumes and Legume Products 102.00 mg 8% CNF
1362 Candies, M&M's peanut chocolate candies Sweets 102.00 mg 8% CNF
1363 Borage, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 8% CNF
1364 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 8% USDA_SR
1365 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 102.00 mg 8% USDA_SR
1366 Syrups, maple Sweets 102.00 mg 8% USDA_SR
1367 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 8% USDA_SR
1368 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 102.00 mg 8% USDA_SR
1369 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8% USDA_SR
1370 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8% USDA_SR
1371 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8% USDA_FF
1372 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8% USDA_FF
1373 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mg 8% CNF
1374 Sweets, baking chocolate, unsweetened, square Sweets 101.00 mg 8% CNF
1375 Meatless, bacon bits Legumes and Legume Products 101.00 mg 8% CNF
1376 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8% CNF
1377 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 101.00 mg 8% CNF
1378 Snacks, granola bars, soft, uncoated, raisin Snacks 101.00 mg 8% USDA_SR
1379 Baking chocolate, unsweetened, squares Sweets 101.00 mg 8% USDA_SR
1380 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 101.00 mg 8% USDA_SR
1381 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8% USDA_SR
1382 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8% USDA_SR
1383 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
1384 Bacon bits, meatless Legumes and Legume Products 101.00 mg 8% USDA_SR
1385 TACO BELL, BURRITO SUPREME with steak Fast Foods 101.00 mg 8% USDA_SR
1386 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
1387 Babyfood, cookies Baby Foods 101.00 mg 8% USDA_SR
1388 Dessert, frozen yogourt Sweets 100.00 mg 8% CNF
1389 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 100.00 mg 8% CNF
1390 Seeds, cottonseed kernels, roasted Nuts and Seeds 100.00 mg 8% CNF
1391 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 100.00 mg 8% CNF
1392 Peanuts, Spanish, oil-roasted Legumes and Legume Products 100.00 mg 8% CNF
1393 Cookie, oatmeal, homemade, with raisins Baked Products 100.00 mg 8% CNF
1394 Taco shell, baked Baked Products 100.00 mg 8% CNF
1395 Bread, wheat germ, toasted Baked Products 100.00 mg 8% CNF
1396 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 100.00 mg 8% CNF
1397 Candies, bars, Chunky Sweets 100.00 mg 8% CNF
1398 Candies, bars, Nestle Crunch Sweets 100.00 mg 8% CNF
1399 Fast foods, side dish, hush puppies Fast Foods 100.00 mg 8% CNF
1400 Hot chocolate, rich, mix, powder Beverages 100.00 mg 8% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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