Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6734 foods.

# Food Category Per 100 g % DV Source
1301 French toast, frozen, ready-to-heat Baked Products 107.00 mg 8% USDA_SR
1302 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 107.00 mg 8% CNF
1303 Taro leaves, raw Vegetables and Vegetable Products 107.00 mg 8% CNF
1304 Nuts, pistachio nuts, dry roasted Nuts and Seeds 107.00 mg 8% CNF
1305 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 107.00 mg 8% CNF
1306 Bread, multigrain, toasted Baked Products 107.00 mg 8% CNF
1307 French toast, frozen, ready to heat Baked Products 107.00 mg 8% CNF
1308 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 107.00 mg 8% CNF
1309 Taro leaves, raw Vegetables and Vegetable Products 107.00 mg 8% USDA_SR
1310 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 107.00 mg 8% USDA_SR
1311 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 107.00 mg 8% USDA_SR
1312 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 106.00 mg 8% CNF
1313 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 106.00 mg 8% CNF
1314 Peanuts, Spanish, raw Legumes and Legume Products 106.00 mg 8% CNF
1315 Roll, dinner, whole wheat Baked Products 106.00 mg 8% CNF
1316 Snacks, tortilla chips, plain Snacks 106.00 mg 8% CNF
1317 Candies, bars, Twix, caramel cookie Sweets 106.00 mg 8% CNF
1318 Snacks, tortilla chips, plain, white corn, salted Snacks 106.00 mg 8% USDA_SR
1319 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 106.00 mg 8% USDA_SR
1320 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 106.00 mg 8% USDA_SR
1321 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 106.00 mg 8% USDA_SR
1322 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 106.00 mg 8% USDA_SR
1323 Rolls, dinner, whole-wheat Baked Products 106.00 mg 8% USDA_SR
1324 Peanuts, spanish, raw Legumes and Legume Products 106.00 mg 8% USDA_SR
1325 Fast foods, sundae, strawberry Fast Foods 105.00 mg 8% USDA_SR
1326 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 105.00 mg 8% USDA_SR
1327 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 105.00 mg 8% USDA_SR
1328 Snack, Mixed Berry Bar Snacks 105.00 mg 8% USDA_SR
1329 Bread, Italian Baked Products 105.00 mg 8% USDA_SR
1330 Bok choy, pak-choi, raw Vegetables and Vegetable Products 105.00 mg 8% CNF
1331 Nuts, pistachio nuts, raw Nuts and Seeds 105.00 mg 8% CNF
1332 Cookie, oatmeal, homemade, without raisins Baked Products 105.00 mg 8% CNF
1333 Candies, M&M's, plain chocolate candies Sweets 105.00 mg 8% CNF
1334 Fast foods, dessert, sundae, strawberry Fast Foods 105.00 mg 8% CNF
1335 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 105.00 mg 8% CNF
1336 Snacks, granola bars, soft, uncoated, plain Snacks 105.00 mg 8% USDA_SR
1337 Broccoli, chinese, raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
1338 Nuts, pistachio nuts, raw Nut and Seed Products 105.00 mg 8% USDA_SR
1339 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
1340 Muffin, chocolate chip, commercial Baked Products 104.00 mg 8% CNF
1341 Snacks, tortilla chips, plain, yellow corn Snacks 104.00 mg 8% CNF
1342 Bread, 60% whole wheat, commercial, toasted Baked Products 104.00 mg 8% CNF
1343 BURGER KING, Vanilla Shake Fast Foods 104.00 mg 8% USDA_SR
1344 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 104.00 mg 8% USDA_SR
1345 Tortilla chips, yellow, plain, salted Snacks 104.00 mg 8% USDA_SR
1346 Beverages, coffee, instant, with chicory Beverages 103.00 mg 8% USDA_SR
1347 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 103.00 mg 8% USDA_SR
1348 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 103.00 mg 8% USDA_SR
1349 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8% USDA_FF
1350 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8% USDA_FF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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