Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1301–1350 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Sauce, worcestershire | Soups, Sauces, and Gravies | 107.00 mg | 8% | USDA_SR |
| 1302 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 107.00 mg | 8% | USDA_SR |
| 1303 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 107.00 mg | 8% | USDA_SR |
| 1304 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% | USDA_SR |
| 1305 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 107.00 mg | 8% | CNF |
| 1306 | French toast, frozen, ready to heat | Baked Products | 107.00 mg | 8% | CNF |
| 1307 | Bread, multigrain, toasted | Baked Products | 107.00 mg | 8% | CNF |
| 1308 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 107.00 mg | 8% | CNF |
| 1309 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 107.00 mg | 8% | CNF |
| 1310 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% | CNF |
| 1311 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 107.00 mg | 8% | CNF |
| 1312 | Peanuts, spanish, raw | Legumes and Legume Products | 106.00 mg | 8% | USDA_SR |
| 1313 | Rolls, dinner, whole-wheat | Baked Products | 106.00 mg | 8% | USDA_SR |
| 1314 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 106.00 mg | 8% | USDA_SR |
| 1315 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 106.00 mg | 8% | USDA_SR |
| 1316 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 106.00 mg | 8% | USDA_SR |
| 1317 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 106.00 mg | 8% | USDA_SR |
| 1318 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 106.00 mg | 8% | USDA_SR |
| 1319 | Candies, bars, Twix, caramel cookie | Sweets | 106.00 mg | 8% | CNF |
| 1320 | Snacks, tortilla chips, plain | Snacks | 106.00 mg | 8% | CNF |
| 1321 | Roll, dinner, whole wheat | Baked Products | 106.00 mg | 8% | CNF |
| 1322 | Peanuts, Spanish, raw | Legumes and Legume Products | 106.00 mg | 8% | CNF |
| 1323 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 106.00 mg | 8% | CNF |
| 1324 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 106.00 mg | 8% | CNF |
| 1325 | Bread, Italian | Baked Products | 105.00 mg | 8% | USDA_SR |
| 1326 | Snack, Mixed Berry Bar | Snacks | 105.00 mg | 8% | USDA_SR |
| 1327 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 105.00 mg | 8% | USDA_SR |
| 1328 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 105.00 mg | 8% | USDA_SR |
| 1329 | Fast foods, sundae, strawberry | Fast Foods | 105.00 mg | 8% | USDA_SR |
| 1330 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 1331 | Nuts, pistachio nuts, raw | Nut and Seed Products | 105.00 mg | 8% | USDA_SR |
| 1332 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 1333 | Snacks, granola bars, soft, uncoated, plain | Snacks | 105.00 mg | 8% | USDA_SR |
| 1334 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 105.00 mg | 8% | CNF |
| 1335 | Fast foods, dessert, sundae, strawberry | Fast Foods | 105.00 mg | 8% | CNF |
| 1336 | Candies, M&M's, plain chocolate candies | Sweets | 105.00 mg | 8% | CNF |
| 1337 | Cookie, oatmeal, homemade, without raisins | Baked Products | 105.00 mg | 8% | CNF |
| 1338 | Nuts, pistachio nuts, raw | Nuts and Seeds | 105.00 mg | 8% | CNF |
| 1339 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 105.00 mg | 8% | CNF |
| 1340 | Tortilla chips, yellow, plain, salted | Snacks | 104.00 mg | 8% | USDA_SR |
| 1341 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 104.00 mg | 8% | USDA_SR |
| 1342 | BURGER KING, Vanilla Shake | Fast Foods | 104.00 mg | 8% | USDA_SR |
| 1343 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 104.00 mg | 8% | CNF |
| 1344 | Snacks, tortilla chips, plain, yellow corn | Snacks | 104.00 mg | 8% | CNF |
| 1345 | Muffin, chocolate chip, commercial | Baked Products | 104.00 mg | 8% | CNF |
| 1346 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 103.00 mg | 8% | USDA_FF |
| 1347 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 103.00 mg | 8% | USDA_FF |
| 1348 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 103.00 mg | 8% | USDA_SR |
| 1349 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 103.00 mg | 8% | USDA_SR |
| 1350 | Beverages, coffee, instant, with chicory | Beverages | 103.00 mg | 8% | USDA_SR |
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