Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1251–1300 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Candies, REESE'S BITES | Sweets | 112.00 mg | 9% | USDA_SR |
| 1252 | Candies, REESE'S BITES | Sweets | 112.00 mg | 9% | CNF |
| 1253 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 111.60 mg | 9% | USDA_FF |
| 1254 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 111.10 mg | 9% | USDA_FF |
| 1255 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 111.00 mg | 9% | USDA_SR |
| 1256 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 111.00 mg | 9% | USDA_SR |
| 1257 | Tempeh | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 1258 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 1259 | Spices, saffron | Spices and Herbs | 111.00 mg | 9% | USDA_SR |
| 1260 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 111.00 mg | 9% | USDA_SR |
| 1261 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 111.00 mg | 9% | CNF |
| 1262 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 1263 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 111.00 mg | 9% | CNF |
| 1264 | Spices, saffron | Spices and Herbs | 111.00 mg | 9% | CNF |
| 1265 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 110.00 mg | 8% | USDA_SR |
| 1266 | McDONALD'S, Strawberry Sundae | Fast Foods | 110.00 mg | 8% | USDA_SR |
| 1267 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 110.00 mg | 8% | USDA_SR |
| 1268 | Eppaw, raw | Vegetables and Vegetable Products | 110.00 mg | 8% | USDA_SR |
| 1269 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 110.00 mg | 8% | USDA_SR |
| 1270 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 110.00 mg | 8% | USDA_SR |
| 1271 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 110.00 mg | 8% | USDA_SR |
| 1272 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 110.00 mg | 8% | CNF |
| 1273 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 110.00 mg | 8% | CNF |
| 1274 | Candies, bars, Mr Goodbar | Sweets | 110.00 mg | 8% | CNF |
| 1275 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 110.00 mg | 8% | CNF |
| 1276 | Tomato, sun-dried | Vegetables and Vegetable Products | 110.00 mg | 8% | CNF |
| 1277 | Eppaw, raw | Vegetables and Vegetable Products | 110.00 mg | 8% | CNF |
| 1278 | Cookies, gluten-free, chocolate wafer | Baked Products | 109.00 mg | 8% | USDA_SR |
| 1279 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 109.00 mg | 8% | USDA_SR |
| 1280 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 109.00 mg | 8% | USDA_SR |
| 1281 | Syrup, maple, Canadian | Sweets | 109.00 mg | 8% | USDA_SR |
| 1282 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 109.00 mg | 8% | USDA_SR |
| 1283 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 109.00 mg | 8% | USDA_SR |
| 1284 | Candies, ALMOND JOY BITES | Sweets | 109.00 mg | 8% | CNF |
| 1285 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 109.00 mg | 8% | CNF |
| 1286 | Sweets, syrups, maple, bulk | Sweets | 109.00 mg | 8% | CNF |
| 1287 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 109.00 mg | 8% | CNF |
| 1288 | Vine spinach, raw | Vegetables and Vegetable Products | 109.00 mg | 8% | CNF |
| 1289 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 1290 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 108.00 mg | 8% | USDA_SR |
| 1291 | POPEYES, biscuit | Fast Foods | 108.00 mg | 8% | USDA_SR |
| 1292 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 1293 | Broccoli raab, raw | Vegetables and Vegetable Products | 108.00 mg | 8% | USDA_SR |
| 1294 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 1295 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 1296 | Chocolate-flavored hazelnut spread | Sweets | 108.00 mg | 8% | USDA_SR |
| 1297 | Salad, Greek, homemade | Mixed Dishes | 108.00 mg | 8% | CNF |
| 1298 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 108.00 mg | 8% | CNF |
| 1299 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 108.00 mg | 8% | CNF |
| 1300 | French toast, frozen, ready-to-heat | Baked Products | 107.00 mg | 8% | USDA_SR |
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