Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6734 foods.

# Food Category Per 100 g % DV Source
1251 Candies, REESE'S BITES Sweets 112.00 mg 9% CNF
1252 Candies, REESE'S BITES Sweets 112.00 mg 9% USDA_SR
1253 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 111.60 mg 9% USDA_FF
1254 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 111.10 mg 9% USDA_FF
1255 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 111.00 mg 9% USDA_SR
1256 Tempeh Legumes and Legume Products 111.00 mg 9% USDA_SR
1257 Sauce, homemade, white, thick Soups, Sauces, and Gravies 111.00 mg 9% USDA_SR
1258 Bread, multi-grain, toasted (includes whole-grain) Baked Products 111.00 mg 9% USDA_SR
1259 Spices, saffron Spices and Herbs 111.00 mg 9% CNF
1260 Sauce, white, thick, homemade Soups, Sauces and Gravies 111.00 mg 9% CNF
1261 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 111.00 mg 9% CNF
1262 Sweets, cocoa, powder, unsweetened, dutch process Sweets 111.00 mg 9% CNF
1263 Cocoa, dry powder, unsweetened, processed with alkali Sweets 111.00 mg 9% USDA_SR
1264 Spices, saffron Spices and Herbs 111.00 mg 9% USDA_SR
1265 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 8% USDA_SR
1266 McDONALD'S, Strawberry Sundae Fast Foods 110.00 mg 8% USDA_SR
1267 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 110.00 mg 8% USDA_SR
1268 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8% CNF
1269 Tomato, sun-dried Vegetables and Vegetable Products 110.00 mg 8% CNF
1270 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 110.00 mg 8% CNF
1271 Candies, bars, Mr Goodbar Sweets 110.00 mg 8% CNF
1272 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 110.00 mg 8% CNF
1273 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 110.00 mg 8% CNF
1274 Tomatoes, sun-dried Vegetables and Vegetable Products 110.00 mg 8% USDA_SR
1275 Candies, MR. GOODBAR Chocolate Bar Sweets 110.00 mg 8% USDA_SR
1276 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 110.00 mg 8% USDA_SR
1277 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8% USDA_SR
1278 Vine spinach, raw Vegetables and Vegetable Products 109.00 mg 8% CNF
1279 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8% CNF
1280 Sweets, syrups, maple, bulk Sweets 109.00 mg 8% CNF
1281 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 109.00 mg 8% CNF
1282 Candies, ALMOND JOY BITES Sweets 109.00 mg 8% CNF
1283 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8% USDA_SR
1284 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 109.00 mg 8% USDA_SR
1285 Syrup, maple, Canadian Sweets 109.00 mg 8% USDA_SR
1286 Vinespinach, (basella), raw Vegetables and Vegetable Products 109.00 mg 8% USDA_SR
1287 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 109.00 mg 8% USDA_SR
1288 Cookies, gluten-free, chocolate wafer Baked Products 109.00 mg 8% USDA_SR
1289 POPEYES, biscuit Fast Foods 108.00 mg 8% USDA_SR
1290 Bread, white, commercially prepared, low sodium, no salt Baked Products 108.00 mg 8% USDA_SR
1291 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 108.00 mg 8% USDA_SR
1292 Broccoli raab (rapini), raw Vegetables and Vegetable Products 108.00 mg 8% CNF
1293 Sweets, topping, chocolate flavour hazelnut spread Sweets 108.00 mg 8% CNF
1294 Salad, Greek, homemade Mixed Dishes 108.00 mg 8% CNF
1295 Chocolate-flavored hazelnut spread Sweets 108.00 mg 8% USDA_SR
1296 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 108.00 mg 8% USDA_SR
1297 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 108.00 mg 8% USDA_SR
1298 Broccoli raab, raw Vegetables and Vegetable Products 108.00 mg 8% USDA_SR
1299 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 108.00 mg 8% USDA_SR
1300 Sauce, worcestershire Soups, Sauces, and Gravies 107.00 mg 8% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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