Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 117.00 mg | 9% | CNF |
| 1202 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 117.00 mg | 9% | CNF |
| 1203 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 1204 | Beet greens, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 1205 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 116.00 mg | 9% | USDA_SR |
| 1206 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 116.00 mg | 9% | USDA_SR |
| 1207 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 116.00 mg | 9% | USDA_SR |
| 1208 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 116.00 mg | 9% | USDA_SR |
| 1209 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 116.00 mg | 9% | USDA_SR |
| 1210 | McDONALD'S, BIG MAC | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 1211 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 116.00 mg | 9% | USDA_SR |
| 1212 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 116.00 mg | 9% | CNF |
| 1213 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 116.00 mg | 9% | CNF |
| 1214 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 116.00 mg | 9% | CNF |
| 1215 | Sesame butter, creamy | Nut and Seed Products | 115.80 mg | 9% | USDA_FF |
| 1216 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 115.60 mg | 9% | USDA_FF |
| 1217 | Cake, pudding-type, yellow, dry mix | Baked Products | 115.00 mg | 9% | USDA_SR |
| 1218 | Bread, reduced-calorie, oatmeal | Baked Products | 115.00 mg | 9% | USDA_SR |
| 1219 | Shake, fast food, vanilla | Beverages | 115.00 mg | 9% | USDA_SR |
| 1220 | BURGER KING, Onion Rings | Fast Foods | 115.00 mg | 9% | USDA_SR |
| 1221 | Fast foods, onion rings, breaded and fried | Fast Foods | 115.00 mg | 9% | USDA_SR |
| 1222 | Mustard greens, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | USDA_SR |
| 1223 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 115.00 mg | 9% | CNF |
| 1224 | Candies, bars, Mars | Sweets | 115.00 mg | 9% | CNF |
| 1225 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 115.00 mg | 9% | CNF |
| 1226 | Mustard greens, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | CNF |
| 1227 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 114.00 mg | 9% | USDA_SR |
| 1228 | Spices, ginger, ground | Spices and Herbs | 114.00 mg | 9% | USDA_SR |
| 1229 | Nuts, hazelnuts or filberts | Nut and Seed Products | 114.00 mg | 9% | USDA_SR |
| 1230 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 114.00 mg | 9% | USDA_SR |
| 1231 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 114.00 mg | 9% | USDA_SR |
| 1232 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 114.00 mg | 9% | USDA_SR |
| 1233 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 114.00 mg | 9% | USDA_SR |
| 1234 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 114.00 mg | 9% | USDA_SR |
| 1235 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 114.00 mg | 9% | CNF |
| 1236 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 114.00 mg | 9% | CNF |
| 1237 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 114.00 mg | 9% | CNF |
| 1238 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 114.00 mg | 9% | CNF |
| 1239 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 114.00 mg | 9% | CNF |
| 1240 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 114.00 mg | 9% | CNF |
| 1241 | Spices, ginger, ground | Spices and Herbs | 114.00 mg | 9% | CNF |
| 1242 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 113.00 mg | 9% | USDA_SR |
| 1243 | Beverages, shake, fast food, strawberry | Beverages | 113.00 mg | 9% | USDA_SR |
| 1244 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 113.00 mg | 9% | USDA_SR |
| 1245 | Pepeao, dried | Vegetables and Vegetable Products | 113.00 mg | 9% | USDA_SR |
| 1246 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 113.00 mg | 9% | CNF |
| 1247 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 113.00 mg | 9% | CNF |
| 1248 | Candied foods, ginger root, crystallized | Sweets | 113.00 mg | 9% | CNF |
| 1249 | Beans, pinto, raw | Legumes and Legume Products | 113.00 mg | 9% | CNF |
| 1250 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 113.00 mg | 9% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.