Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6734 foods.

# Food Category Per 100 g % DV Source
1201 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
1202 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
1203 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 117.00 mg 9% USDA_SR
1204 TACO BELL, Soft Taco with steak Fast Foods 117.00 mg 9% USDA_SR
1205 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9% CNF
1206 Gravy, brown instant, dry Soups, Sauces and Gravies 116.00 mg 9% CNF
1207 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 116.00 mg 9% CNF
1208 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9% USDA_SR
1209 McDONALD'S, BIG MAC Fast Foods 116.00 mg 9% USDA_SR
1210 Gravy, brown instant, dry Soups, Sauces, and Gravies 116.00 mg 9% USDA_SR
1211 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 116.00 mg 9% USDA_SR
1212 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 116.00 mg 9% USDA_SR
1213 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9% USDA_SR
1214 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9% USDA_SR
1215 Sesame butter, creamy Nut and Seed Products 115.80 mg 9% USDA_FF
1216 Seeds, sunflower seed, kernel, raw Nut and Seed Products 115.60 mg 9% USDA_FF
1217 Shake, fast food, vanilla Beverages 115.00 mg 9% USDA_SR
1218 Bread, reduced-calorie, oatmeal Baked Products 115.00 mg 9% USDA_SR
1219 Cake, pudding-type, yellow, dry mix Baked Products 115.00 mg 9% USDA_SR
1220 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9% CNF
1221 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 115.00 mg 9% CNF
1222 Candies, bars, Mars Sweets 115.00 mg 9% CNF
1223 Fast foods, side dish, onion rings, breaded and fried Fast Foods 115.00 mg 9% CNF
1224 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9% USDA_SR
1225 Fast foods, onion rings, breaded and fried Fast Foods 115.00 mg 9% USDA_SR
1226 BURGER KING, Onion Rings Fast Foods 115.00 mg 9% USDA_SR
1227 Spices, ginger, ground Spices and Herbs 114.00 mg 9% CNF
1228 Beet greens, boiled, drained Vegetables and Vegetable Products 114.00 mg 9% CNF
1229 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9% CNF
1230 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 114.00 mg 9% CNF
1231 Nuts, filberts or hazelnuts, dried Nuts and Seeds 114.00 mg 9% CNF
1232 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 114.00 mg 9% CNF
1233 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9% CNF
1234 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 114.00 mg 9% USDA_SR
1235 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
1236 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 114.00 mg 9% USDA_SR
1237 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
1238 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
1239 Nuts, hazelnuts or filberts Nut and Seed Products 114.00 mg 9% USDA_SR
1240 Spices, ginger, ground Spices and Herbs 114.00 mg 9% USDA_SR
1241 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 114.00 mg 9% USDA_SR
1242 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 113.00 mg 9% USDA_SR
1243 Beverages, shake, fast food, strawberry Beverages 113.00 mg 9% USDA_SR
1244 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 113.00 mg 9% USDA_SR
1245 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 113.00 mg 9% CNF
1246 Beans, pinto, raw Legumes and Legume Products 113.00 mg 9% CNF
1247 Candied foods, ginger root, crystallized Sweets 113.00 mg 9% CNF
1248 Granola bar, chewy, chocolate coated, all flavours Baked Products 113.00 mg 9% CNF
1249 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 113.00 mg 9% CNF
1250 Pepeao, dried Vegetables and Vegetable Products 113.00 mg 9% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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