Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1151–1200 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Cracker, standard snack type, low sodium | Baked Products | 120.00 mg | 9% | CNF |
| 1152 | Cake, pineapple upside-down, homemade | Baked Products | 120.00 mg | 9% | CNF |
| 1153 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 120.00 mg | 9% | CNF |
| 1154 | Watercress, raw | Vegetables and Vegetable Products | 120.00 mg | 9% | CNF |
| 1155 | Bread, white, commercially prepared, toasted | Baked Products | 119.00 mg | 9% | USDA_SR |
| 1156 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 119.00 mg | 9% | USDA_SR |
| 1157 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 119.00 mg | 9% | USDA_SR |
| 1158 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 119.00 mg | 9% | USDA_SR |
| 1159 | Lasagna, vegetarian, homemade | Mixed Dishes | 119.00 mg | 9% | CNF |
| 1160 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 119.00 mg | 9% | CNF |
| 1161 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 119.00 mg | 9% | CNF |
| 1162 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 118.00 mg | 9% | USDA_SR |
| 1163 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 118.00 mg | 9% | USDA_SR |
| 1164 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 118.00 mg | 9% | USDA_SR |
| 1165 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 118.00 mg | 9% | USDA_SR |
| 1166 | Beverages, tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% | USDA_SR |
| 1167 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 118.00 mg | 9% | USDA_SR |
| 1168 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1169 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1170 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1171 | Broccoli raab, cooked | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1172 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1173 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 118.00 mg | 9% | USDA_SR |
| 1174 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1175 | Tofu yogurt | Legumes and Legume Products | 118.00 mg | 9% | USDA_SR |
| 1176 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 118.00 mg | 9% | USDA_SR |
| 1177 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1178 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 118.00 mg | 9% | CNF |
| 1179 | Yogourt, tofu | Legumes and Legume Products | 118.00 mg | 9% | CNF |
| 1180 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1181 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1182 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 118.00 mg | 9% | CNF |
| 1183 | Candies, bars, Whatchamacallit | Sweets | 118.00 mg | 9% | CNF |
| 1184 | Tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% | CNF |
| 1185 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1186 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1187 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1188 | Nuts, pistachio nuts, raw | Nut and Seed Products | 117.40 mg | 9% | USDA_FF |
| 1189 | TACO BELL, Soft Taco with steak | Fast Foods | 117.00 mg | 9% | USDA_SR |
| 1190 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 117.00 mg | 9% | USDA_SR |
| 1191 | Beet greens, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 1192 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 1193 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 117.00 mg | 9% | USDA_SR |
| 1194 | Desserts, rennin, vanilla, dry mix | Sweets | 117.00 mg | 9% | USDA_SR |
| 1195 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 117.00 mg | 9% | USDA_SR |
| 1196 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 1197 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 117.00 mg | 9% | CNF |
| 1198 | Bread pudding, with raisins, homemade | Baked Products | 117.00 mg | 9% | CNF |
| 1199 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 1200 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 117.00 mg | 9% | CNF |
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