Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6734 foods.

# Food Category Per 100 g % DV Source
1151 Cracker, standard snack type, low sodium Baked Products 120.00 mg 9% CNF
1152 Cracker, standard snack-type Baked Products 120.00 mg 9% CNF
1153 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9% USDA_SR
1154 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9% USDA_SR
1155 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 119.00 mg 9% CNF
1156 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 119.00 mg 9% CNF
1157 Lasagna, vegetarian, homemade Mixed Dishes 119.00 mg 9% CNF
1158 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 119.00 mg 9% USDA_SR
1159 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 119.00 mg 9% USDA_SR
1160 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 119.00 mg 9% USDA_SR
1161 Bread, white, commercially prepared, toasted Baked Products 119.00 mg 9% USDA_SR
1162 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 118.00 mg 9% USDA_SR
1163 Beverages, tea, instant, unsweetened, powder Beverages 118.00 mg 9% USDA_SR
1164 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 118.00 mg 9% USDA_SR
1165 Sauce, homemade, white, medium Soups, Sauces, and Gravies 118.00 mg 9% USDA_SR
1166 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.00 mg 9% USDA_SR
1167 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 118.00 mg 9% USDA_SR
1168 Mustard greens, boiled, drained Vegetables and Vegetable Products 118.00 mg 9% CNF
1169 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 9% CNF
1170 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9% CNF
1171 Tea, instant, unsweetened, powder Beverages 118.00 mg 9% CNF
1172 Candies, bars, Whatchamacallit Sweets 118.00 mg 9% CNF
1173 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.00 mg 9% CNF
1174 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 118.00 mg 9% CNF
1175 Turnip greens, canned, unsalted Vegetables and Vegetable Products 118.00 mg 9% CNF
1176 Yogourt, tofu Legumes and Legume Products 118.00 mg 9% CNF
1177 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 118.00 mg 9% CNF
1178 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% CNF
1179 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 118.00 mg 9% USDA_SR
1180 Tofu yogurt Legumes and Legume Products 118.00 mg 9% USDA_SR
1181 Turnip greens, canned, no salt added Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1182 Candies, WHATCHAMACALLIT Candy Bar Sweets 118.00 mg 9% USDA_SR
1183 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1184 Broccoli raab, cooked Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1185 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1186 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1187 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1188 Nuts, pistachio nuts, raw Nut and Seed Products 117.40 mg 9% USDA_FF
1189 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
1190 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
1191 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 117.00 mg 9% CNF
1192 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 117.00 mg 9% CNF
1193 Dessert, rennin, vanilla, dry mix, unprepared Sweets 117.00 mg 9% CNF
1194 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
1195 Bread pudding, with raisins, homemade Baked Products 117.00 mg 9% CNF
1196 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 117.00 mg 9% CNF
1197 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
1198 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 117.00 mg 9% USDA_SR
1199 Desserts, rennin, vanilla, dry mix Sweets 117.00 mg 9% USDA_SR
1200 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 117.00 mg 9% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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