Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 6601–6650 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Puddings, lemon, dry mix, instant	Sweets	2.00 mg	0%	USDA_SR
6602	Frozen novelties, ice type, lime	Sweets	2.00 mg	0%	USDA_SR
6603	Frozen novelties, ice type, fruit, no sugar added	Sweets	2.00 mg	0%	USDA_SR
6604	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6605	Beverages, Orange juice drink	Beverages	2.00 mg	0%	USDA_SR
6606	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6607	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6608	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6609	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6610	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6611	Plantains, green, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6612	Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	2.00 mg	0%	USDA_SR
6613	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	USDA_SR
6614	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	2.00 mg	0%	USDA_SR
6615	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	2.00 mg	0%	CNF
6616	Energy drink, caffeine free	Beverages	2.00 mg	0%	CNF
6617	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6618	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6619	Tea, tundra, herb and labrador	Beverages	2.00 mg	0%	CNF
6620	Juice drink, orange	Beverages	2.00 mg	0%	CNF
6621	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6622	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6623	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6624	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6625	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6626	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	CNF
6627	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	2.00 mg	0%	CNF
6628	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	2.00 mg	0%	CNF
6629	Carbonated drinks, cola	Beverages	2.00 mg	0%	CNF
6630	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	2.00 mg	0%	CNF
6631	Carbonated drinks, cola, decaffeinated	Beverages	2.00 mg	0%	CNF
6632	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6633	Coffee, brewed, espresso, restaurant prepared	Beverages	2.00 mg	0%	CNF
6634	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6635	Grains, cornstarch	Cereals, Grains and Pasta	2.00 mg	0%	CNF
6636	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	2.00 mg	0%	CNF
6637	Dessert, frozen, ices, water, lime	Sweets	2.00 mg	0%	CNF
6638	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	2.00 mg	0%	CNF
6639	Tea, brewed, chamomile	Beverages	2.00 mg	0%	CNF
6640	Carbonated drinks, cola, fast-food cola	Beverages	2.00 mg	0%	CNF
6641	Tea, brewed, herb	Beverages	2.00 mg	0%	CNF
6642	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	2.00 mg	0%	CNF
6643	Tea, instant, sweetened, lemon flavour, powder	Beverages	2.00 mg	0%	CNF
6644	Limeade, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
6645	Coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%	CNF
6646	Carbonated drinks, lemon-lime soda	Beverages	2.00 mg	0%	CNF
6647	Alcohol, cocktail, whisky sour mix, bottled	Beverages	2.00 mg	0%	CNF
6648	Nuts, ginkgo nuts, raw	Nuts and Seeds	2.00 mg	0%	CNF
6649	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6650	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%	CNF

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Vegan foods high in Calcium

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