Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 6551–6600 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Carambola (star fruit), raw	Fruits and fruit juices	3.00 mg	0%	CNF
6552	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	3.00 mg	0%	CNF
6553	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	3.00 mg	0%	CNF
6554	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	3.00 mg	0%	CNF
6555	Vanilla extract, imitation, without alcohol	Spices and Herbs	3.00 mg	0%	CNF
6556	Nectarines, raw	Fruits and Fruit Juices	2.00 mg	0%	USDA_FF
6557	Beverages, carbonated, cola, fast-food cola	Beverages	2.00 mg	0%	USDA_SR
6558	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	2.00 mg	0%	USDA_SR
6559	Beverages, tea, instant, lemon, sweetened, powder	Beverages	2.00 mg	0%	USDA_SR
6560	Limeade, frozen concentrate, prepared with water	Beverages	2.00 mg	0%	USDA_SR
6561	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	2.00 mg	0%	USDA_SR
6562	Beverages, carbonated, cola, without caffeine	Beverages	2.00 mg	0%	USDA_SR
6563	Beverages, Whiskey sour mix, bottled	Beverages	2.00 mg	0%	USDA_SR
6564	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2.00 mg	0%	USDA_SR
6565	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	2.00 mg	0%	USDA_SR
6566	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	2.00 mg	0%	USDA_SR
6567	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	2.00 mg	0%	USDA_SR
6568	Beverages, tea, herb, brewed, chamomile	Beverages	2.00 mg	0%	USDA_SR
6569	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	2.00 mg	0%	USDA_SR
6570	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	2.00 mg	0%	USDA_SR
6571	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	2.00 mg	0%	USDA_SR
6572	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	2.00 mg	0%	USDA_SR
6573	Margarine Spread, 40-49% fat, tub	Fats and Oils	2.00 mg	0%	USDA_SR
6574	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6575	Beverages, tea, herb, other than chamomile, brewed	Beverages	2.00 mg	0%	USDA_SR
6576	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	2.00 mg	0%	USDA_SR
6577	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	2.00 mg	0%	USDA_SR
6578	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	2.00 mg	0%	USDA_SR
6579	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	2.00 mg	0%	USDA_SR
6580	Beverages, Energy drink, VAULT, citrus flavor	Beverages	2.00 mg	0%	USDA_SR
6581	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	2.00 mg	0%	USDA_SR
6582	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	2.00 mg	0%	USDA_SR
6583	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	2.00 mg	0%	USDA_SR
6584	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	2.00 mg	0%	USDA_SR
6585	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	2.00 mg	0%	USDA_SR
6586	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	2.00 mg	0%	USDA_SR
6587	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	2.00 mg	0%	USDA_SR
6588	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%	USDA_SR
6589	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	2.00 mg	0%	USDA_SR
6590	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	2.00 mg	0%	USDA_SR
6591	Beverages, coffee, brewed, breakfast blend	Beverages	2.00 mg	0%	USDA_SR
6592	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	2.00 mg	0%	USDA_SR
6593	Beverages, carbonated, limeade, high caffeine	Beverages	2.00 mg	0%	USDA_SR
6594	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	2.00 mg	0%	USDA_SR
6595	Nuts, ginkgo nuts, raw	Nut and Seed Products	2.00 mg	0%	USDA_SR
6596	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6597	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6598	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6599	Cornstarch	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR
6600	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	2.00 mg	0%	USDA_SR

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Vegan foods high in Calcium

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