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Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551–6600 of 6,734 foods

# Food Category Per 100 g % DV Source
6551 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
6552 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0% USDA_SR
6553 Babyfood, juice, apple and peach Baby Foods 3.00 mg 0% USDA_SR
6554 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
6555 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3.00 mg 0% USDA_SR
6556 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 2.00 mg 0% USDA_SR
6557 Beverages, carbonated, limeade, high caffeine Beverages 2.00 mg 0% USDA_SR
6558 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0% USDA_SR
6559 Beverages, coffee, brewed, breakfast blend Beverages 2.00 mg 0% USDA_SR
6560 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0% USDA_SR
6561 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0% USDA_SR
6562 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0% USDA_SR
6563 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.00 mg 0% USDA_SR
6564 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 2.00 mg 0% USDA_SR
6565 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 2.00 mg 0% USDA_SR
6566 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 2.00 mg 0% USDA_SR
6567 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 2.00 mg 0% USDA_SR
6568 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 2.00 mg 0% USDA_SR
6569 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 2.00 mg 0% USDA_SR
6570 Beverages, Energy drink, VAULT, citrus flavor Beverages 2.00 mg 0% USDA_SR
6571 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0% USDA_SR
6572 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 2.00 mg 0% USDA_SR
6573 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 2.00 mg 0% USDA_SR
6574 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.00 mg 0% USDA_SR
6575 Beverages, tea, herb, other than chamomile, brewed Beverages 2.00 mg 0% USDA_SR
6576 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
6577 Margarine Spread, 40-49% fat, tub Fats and Oils 2.00 mg 0% USDA_SR
6578 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 2.00 mg 0% USDA_SR
6579 Whiskey sour mix, bottled, with added potassium and sodium Beverages 2.00 mg 0% USDA_SR
6580 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 2.00 mg 0% USDA_SR
6581 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 2.00 mg 0% USDA_SR
6582 Beverages, tea, herb, brewed, chamomile Beverages 2.00 mg 0% USDA_SR
6583 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 2.00 mg 0% USDA_SR
6584 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 2.00 mg 0% USDA_SR
6585 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 2.00 mg 0% USDA_SR
6586 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.00 mg 0% USDA_SR
6587 Beverages, Whiskey sour mix, bottled Beverages 2.00 mg 0% USDA_SR
6588 Beverages, carbonated, cola, without caffeine Beverages 2.00 mg 0% USDA_SR
6589 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 2.00 mg 0% USDA_SR
6590 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
6591 Beverages, tea, instant, lemon, sweetened, powder Beverages 2.00 mg 0% USDA_SR
6592 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 2.00 mg 0% USDA_SR
6593 Beverages, carbonated, cola, fast-food cola Beverages 2.00 mg 0% USDA_SR
6594 Nectarines, raw Fruits and Fruit Juices 2.00 mg 0% USDA_FF
6595 Cereal, hot, corn grits (yellow), dry Breakfast cereals 2.00 mg 0% CNF
6596 Plantain, cooked Fruits and fruit juices 2.00 mg 0% CNF
6597 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
6598 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
6599 Nuts, ginkgo nuts, raw Nuts and Seeds 2.00 mg 0% CNF
6600 Alcohol, cocktail, whisky sour mix, bottled Beverages 2.00 mg 0% CNF

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