Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 6651–6700 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Plantain, cooked	Fruits and fruit juices	2.00 mg	0%	CNF
6652	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	2.00 mg	0%	CNF
6653	Mushroom, enoki	Vegetables and Vegetable Products	1.43 mg	0%	USDA_FF
6654	Sugars, granulated	Sweets	1.00 mg	0%	USDA_FF
6655	Sugars, granulated	Sweets	1.00 mg	0%	USDA_FF
6656	Oil, coconut	Fats and Oils	1.00 mg	0%	USDA_FF
6657	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	1.00 mg	0%	USDA_SR
6658	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	1.00 mg	0%	USDA_SR
6659	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	1.00 mg	0%	USDA_SR
6660	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	1.00 mg	0%	USDA_SR
6661	Beverages, tea, black, ready-to-drink, peach, diet	Beverages	1.00 mg	0%	USDA_SR
6662	Beverages, carbonated, cola, regular	Beverages	1.00 mg	0%	USDA_SR
6663	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	1.00 mg	0%	USDA_SR
6664	Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	1.00 mg	0%	USDA_SR
6665	Beverages, tea, green, ready-to-drink, sweetened	Beverages	1.00 mg	0%	USDA_SR
6666	Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	Beverages	1.00 mg	0%	USDA_SR
6667	Beverages, tea, Oolong, brewed	Beverages	1.00 mg	0%	USDA_SR
6668	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	1.00 mg	0%	USDA_SR
6669	Alcoholic beverage, whiskey sour	Beverages	1.00 mg	0%	USDA_SR
6670	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	1.00 mg	0%	USDA_SR
6671	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	1.00 mg	0%	USDA_SR
6672	Shortening, vegetable, household, composite	Fats and Oils	1.00 mg	0%	USDA_SR
6673	Beverages, water, bottled, POLAND SPRING	Beverages	1.00 mg	0%	USDA_SR
6674	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	1.00 mg	0%	USDA_SR
6675	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	1.00 mg	0%	USDA_SR
6676	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	1.00 mg	0%	USDA_SR
6677	Beverages, Energy drink, ROCKSTAR	Beverages	1.00 mg	0%	USDA_SR
6678	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Beverages	1.00 mg	0%	USDA_SR
6679	Beverages, tea, green, ready to drink, unsweetened	Beverages	1.00 mg	0%	USDA_SR
6680	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	1.00 mg	0%	USDA_SR
6681	Beverages, tea, green, ready-to-drink, diet	Beverages	1.00 mg	0%	USDA_SR
6682	Beverages, carbonated, tonic water	Beverages	1.00 mg	0%	USDA_SR
6683	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	1.00 mg	0%	USDA_SR
6684	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	1.00 mg	0%	USDA_SR
6685	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	1.00 mg	0%	USDA_SR
6686	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	1.00 mg	0%	USDA_SR
6687	Oil, olive, salad or cooking	Fats and Oils	1.00 mg	0%	USDA_SR
6688	Oil, coconut	Fats and Oils	1.00 mg	0%	USDA_SR
6689	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	1.00 mg	0%	USDA_SR
6690	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	1.00 mg	0%	USDA_SR
6691	Sweeteners, for baking, contains sugar and sucralose	Sweets	1.00 mg	0%	USDA_SR
6692	Sweetener, syrup, agave	Sweets	1.00 mg	0%	USDA_SR
6693	Nuts, beechnuts, dried	Nut and Seed Products	1.00 mg	0%	USDA_SR
6694	Sugars, powdered	Sweets	1.00 mg	0%	USDA_SR
6695	Sugars, granulated	Sweets	1.00 mg	0%	USDA_SR
6696	Mushrooms, maitake, raw	Vegetables and Vegetable Products	1.00 mg	0%	USDA_SR
6697	Longans, raw	Fruits and Fruit Juices	1.00 mg	0%	USDA_SR
6698	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	1.00 mg	0%	USDA_SR
6699	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	1.00 mg	0%	USDA_SR
6700	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	1.00 mg	0%	USDA_SR

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Vegan foods high in Calcium

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