Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 6051–6100 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6052 | Nectarine, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6053 | Melon, honeydew, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6054 | Lemon juice, raw | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6055 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6056 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6057 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6058 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6059 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6060 | Blueberry, frozen, sweetened | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6061 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 6.00 mg | 0% | CNF |
| 6062 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 6.00 mg | 0% | CNF |
| 6063 | Vinegar, distilled (white) | Spices and Herbs | 6.00 mg | 0% | CNF |
| 6064 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 5.97 mg | 0% | USDA_FF |
| 6065 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 5.94 mg | 0% | USDA_FF |
| 6066 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 5.48 mg | 0% | USDA_FF |
| 6067 | Mushrooms, white button | Vegetables and Vegetable Products | 5.46 mg | 0% | USDA_FF |
| 6068 | Mushrooms, white button | Vegetables and Vegetable Products | 5.46 mg | 0% | USDA_FF |
| 6069 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 5.13 mg | 0% | USDA_FF |
| 6070 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 6071 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 6072 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 6073 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_FF |
| 6074 | Beverages, orange drink, canned, with added vitamin C | Beverages | 5.00 mg | 0% | USDA_SR |
| 6075 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 5.00 mg | 0% | USDA_SR |
| 6076 | Beverages, carbonated, orange | Beverages | 5.00 mg | 0% | USDA_SR |
| 6077 | Beverages, carbonated, club soda | Beverages | 5.00 mg | 0% | USDA_SR |
| 6078 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6079 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 5.00 mg | 0% | USDA_SR |
| 6080 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6081 | Bananas, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6082 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6083 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6084 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6085 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 6086 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 5.00 mg | 0% | USDA_SR |
| 6087 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% | USDA_SR |
| 6088 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mg | 0% | USDA_SR |
| 6089 | Beverages, pineapple and orange juice drink, canned | Beverages | 5.00 mg | 0% | USDA_SR |
| 6090 | Beverages, orange and apricot juice drink, canned | Beverages | 5.00 mg | 0% | USDA_SR |
| 6091 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 6092 | Babyfood, fruit, applesauce, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6093 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6094 | Beverages, carbonated, root beer | Beverages | 5.00 mg | 0% | USDA_SR |
| 6095 | Cookies, coconut macaroon | Baked Products | 5.00 mg | 0% | USDA_SR |
| 6096 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 6097 | Apples, raw, without skin | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6098 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 5.00 mg | 0% | USDA_SR |
| 6099 | Salad dressing, mayonnaise-type, light | Fats and Oils | 5.00 mg | 0% | USDA_SR |
| 6100 | Salad dressing, french dressing, fat-free | Fats and Oils | 5.00 mg | 0% | USDA_SR |
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