Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 6101–6150 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 5.00 mg | 0% | USDA_SR |
| 6102 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6103 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6104 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6105 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6106 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6107 | Babyfood, cherry cobbler, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6108 | Babyfood, dessert, dutch apple, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6109 | Babyfood, juice, orange and apple and banana | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6110 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6111 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6112 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 5.00 mg | 0% | USDA_SR |
| 6113 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 5.00 mg | 0% | USDA_SR |
| 6114 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6115 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6116 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6117 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6118 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6119 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 5.00 mg | 0% | USDA_SR |
| 6120 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6121 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6122 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6123 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6124 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6125 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6126 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6127 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 6128 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6129 | Frozen novelties, fruit and juice bars | Sweets | 5.00 mg | 0% | USDA_SR |
| 6130 | Puddings, vanilla, dry mix, regular | Sweets | 5.00 mg | 0% | USDA_SR |
| 6131 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6132 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6133 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6134 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6135 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6136 | Litchis, raw | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6137 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6138 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 6139 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
| 6140 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.00 mg | 0% | USDA_SR |
| 6141 | Candies, divinity, prepared-from-recipe | Sweets | 5.00 mg | 0% | USDA_SR |
| 6142 | Syrups, table blends, pancake, with 2% maple | Sweets | 5.00 mg | 0% | USDA_SR |
| 6143 | Puddings, lemon, dry mix, regular | Sweets | 5.00 mg | 0% | USDA_SR |
| 6144 | Pickle relish, hot dog | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6145 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6146 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.00 mg | 0% | USDA_SR |
| 6147 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6148 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% | USDA_SR |
| 6149 | Jellies, reduced sugar, home preserved | Sweets | 5.00 mg | 0% | USDA_SR |
| 6150 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.00 mg | 0% | USDA_SR |
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