Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 6001–6050 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6002	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6003	Durian, raw or frozen	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6004	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6005	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6006	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6007	Babyfood, fruit supreme dessert	Baby Foods	6.00 mg	0%	USDA_SR
6008	Salad dressing, italian dressing, reduced calorie	Fats and Oils	6.00 mg	0%	USDA_SR
6009	Syrups, grenadine	Sweets	6.00 mg	0%	USDA_SR
6010	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	6.00 mg	0%	USDA_SR
6011	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6012	Lemon juice, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
6013	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	6.00 mg	0%	USDA_SR
6014	DENNY'S, top sirloin steak	Restaurant Foods	6.00 mg	0%	USDA_SR
6015	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6016	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	6.00 mg	0%	CNF
6017	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	6.00 mg	0%	CNF
6018	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	6.00 mg	0%	CNF
6019	Vitamin water, all flavours, sweetened	Beverages	6.00 mg	0%	CNF
6020	Energy drink, with electrolytes, sugar free/low calorie	Beverages	6.00 mg	0%	CNF
6021	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	6.00 mg	0%	CNF
6022	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	6.00 mg	0%	CNF
6023	Mushroom, white, microwaved	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6024	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6025	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6026	Vinegar, red wine	Spices and Herbs	6.00 mg	0%	CNF
6027	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	6.00 mg	0%	CNF
6028	Salad dressing, italian, calorie-reduced	Fats and Oils	6.00 mg	0%	CNF
6029	Sweets, syrups, grenadine	Sweets	6.00 mg	0%	CNF
6030	Pear, canned, heavy syrup, drained	Fruits and fruit juices	6.00 mg	0%	CNF
6031	Salad dressing, mayonnaise, reduced fat	Fats and Oils	6.00 mg	0%	CNF
6032	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	6.00 mg	0%	CNF
6033	Arrowroot, raw	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6034	Durian, raw or frozen	Fruits and fruit juices	6.00 mg	0%	CNF
6035	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6036	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6037	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	6.00 mg	0%	CNF
6038	Sweets, topping, pineapple	Sweets	6.00 mg	0%	CNF
6039	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	6.00 mg	0%	CNF
6040	Sweets, topping, strawberry	Sweets	6.00 mg	0%	CNF
6041	Alcohol, wine cooler	Beverages	6.00 mg	0%	CNF
6042	Pimento, canned	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6043	Mushroom, boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6044	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	6.00 mg	0%	CNF
6045	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	6.00 mg	0%	CNF
6046	Plum, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6047	Peach, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6048	Blueberry, raw	Fruits and fruit juices	6.00 mg	0%	CNF
6049	Apple, raw, with skin	Fruits and fruit juices	6.00 mg	0%	CNF
6050	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF

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Vegan foods high in Calcium

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