Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 5951–6000 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5952	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5953	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5954	Vinegar, red wine	Spices and Herbs	6.00 mg	0%	USDA_SR
5955	Vinegar, distilled	Spices and Herbs	6.00 mg	0%	USDA_SR
5956	Cookies, animal, with frosting or icing	Baked Products	6.00 mg	0%	USDA_SR
5957	Blueberries, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5958	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5959	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	6.00 mg	0%	USDA_SR
5960	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	6.00 mg	0%	USDA_SR
5961	Salad dressing, french, home recipe	Fats and Oils	6.00 mg	0%	USDA_SR
5962	Margarine,spread, 35-39% fat, tub	Fats and Oils	6.00 mg	0%	USDA_SR
5963	Babyfood, juice, apple and grape	Baby Foods	6.00 mg	0%	USDA_SR
5964	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	6.00 mg	0%	USDA_SR
5965	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	6.00 mg	0%	USDA_SR
5966	Babyfood, peaches, dices, toddler	Baby Foods	6.00 mg	0%	USDA_SR
5967	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	6.00 mg	0%	USDA_SR
5968	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	6.00 mg	0%	USDA_SR
5969	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	6.00 mg	0%	USDA_SR
5970	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	6.00 mg	0%	USDA_SR
5971	Babyfood, juice, orange and apricot	Baby Foods	6.00 mg	0%	USDA_SR
5972	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	6.00 mg	0%	USDA_SR
5973	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	6.00 mg	0%	USDA_SR
5974	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	6.00 mg	0%	USDA_SR
5975	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	6.00 mg	0%	USDA_SR
5976	Plums, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5977	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5978	Peaches, yellow, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5979	Nectarines, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5980	Melons, honeydew, raw	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5981	Cornmeal, whole-grain, white	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5982	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5983	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5984	Toppings, pineapple	Sweets	6.00 mg	0%	USDA_SR
5985	Puddings, banana, dry mix, instant	Sweets	6.00 mg	0%	USDA_SR
5986	Mushrooms, white, microwaved	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5987	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5988	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5989	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5990	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5991	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
5992	Sea lion, Steller, liver (Alaska Native)	American Indian/Alaska Native Foods	6.00 mg	0%	USDA_SR
5993	Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	6.00 mg	0%	USDA_SR
5994	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	6.00 mg	0%	USDA_SR
5995	Puddings, banana, dry mix, instant, with added oil	Sweets	6.00 mg	0%	USDA_SR
5996	Toppings, strawberry	Sweets	6.00 mg	0%	USDA_SR
5997	Pimento, canned	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5998	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
5999	Arrowroot, raw	Vegetables and Vegetable Products	6.00 mg	0%	USDA_SR
6000	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR

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Vegan foods high in Calcium

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