Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 5451–5500 of 6,734 foods

# Food Category Per 100 g % DV Source
5451 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 1% USDA_SR
5452 Papaya nectar, canned Fruits and Fruit Juices 10.00 mg 1% USDA_SR
5453 Pomegranates, raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
5454 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5455 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5456 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5457 Syrups, table blends, pancake, reduced-calorie Sweets 10.00 mg 1% USDA_SR
5458 Hominy, canned, white Cereal Grains and Pasta 10.00 mg 1% USDA_SR
5459 Rice flour, white, unenriched Cereal Grains and Pasta 10.00 mg 1% USDA_SR
5460 Spelt, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
5461 Hominy, canned, yellow Cereal Grains and Pasta 10.00 mg 1% USDA_SR
5462 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
5463 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
5464 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 mg 1% USDA_SR
5465 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1% USDA_SR
5466 Melon balls, frozen Fruits and Fruit Juices 10.00 mg 1% USDA_SR
5467 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
5468 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5469 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5470 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5471 Snacks, popcorn, air-popped (Unsalted) Snacks 10.00 mg 1% USDA_SR
5472 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 mg 1% USDA_SR
5473 Bulgur, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
5474 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5475 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5476 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5477 Tomato juice, canned, with salt added Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5478 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5479 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5480 Tomato juice, canned, without salt added Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
5481 Babyfood, fruit, pears and pineapple, strained Baby Foods 10.00 mg 1% USDA_SR
5482 Babyfood, dessert, peach melba, strained Baby Foods 10.00 mg 1% USDA_SR
5483 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
5484 Babyfood, pears, dices, toddler Baby Foods 10.00 mg 1% USDA_SR
5485 Babyfood, fruit, pears and pineapple, junior Baby Foods 10.00 mg 1% USDA_SR
5486 Babyfood, juice, orange and apple Baby Foods 10.00 mg 1% USDA_SR
5487 Babyfood, dessert, tropical fruit, junior Baby Foods 10.00 mg 1% USDA_SR
5488 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 9.99 mg 1% USDA_FF
5489 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1% USDA_FF
5490 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1% USDA_FF
5491 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 9.91 mg 1% USDA_FF
5492 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1% USDA_FF
5493 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1% USDA_FF
5494 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 9.82 mg 1% USDA_FF
5495 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 9.74 mg 1% USDA_FF
5496 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 9.74 mg 1% USDA_FF
5497 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 9.29 mg 1% USDA_FF
5498 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 9.22 mg 1% USDA_FF
5499 Millet, whole grain Cereal Grains and Pasta 9.11 mg 1% USDA_FF
5500 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR

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