Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 5351–5400 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Cherimoya, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5352 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5353 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 10.00 mg | 1% | USDA_SR |
| 5354 | Puff pastry, frozen, ready-to-bake | Baked Products | 10.00 mg | 1% | USDA_SR |
| 5355 | Pie, cherry, prepared from recipe | Baked Products | 10.00 mg | 1% | USDA_SR |
| 5356 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 10.00 mg | 1% | USDA_SR |
| 5357 | Alcoholic beverages, wine, rose | Beverages | 10.00 mg | 1% | USDA_SR |
| 5358 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5359 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5360 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5361 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5362 | Acerola juice, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5363 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 5364 | Babyfood, juice, orange and apple | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 5365 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 5366 | Babyfood, pears, dices, toddler | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 5367 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 5368 | Babyfood, dessert, peach melba, strained | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 5369 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 5370 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5371 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5372 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5373 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5374 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5375 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5376 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5377 | Bulgur, cooked | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 5378 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 10.00 mg | 1% | USDA_SR |
| 5379 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 10.00 mg | 1% | USDA_SR |
| 5380 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5381 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5382 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5383 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5384 | Melon balls, frozen | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5385 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 5386 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 10.00 mg | 1% | USDA_SR |
| 5387 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 5388 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 5389 | Hominy, canned, yellow | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 5390 | Spelt, cooked | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 5391 | Rice flour, white, unenriched | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 5392 | Hominy, canned, white | Cereal Grains and Pasta | 10.00 mg | 1% | USDA_SR |
| 5393 | Syrups, table blends, pancake, reduced-calorie | Sweets | 10.00 mg | 1% | USDA_SR |
| 5394 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5395 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5396 | Arrowhead, raw | Vegetables and Vegetable Products | 10.00 mg | 1% | USDA_SR |
| 5397 | Pomegranates, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5398 | Papaya nectar, canned | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5399 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 5400 | Restaurant, family style, sirloin steak | Restaurant Foods | 10.00 mg | 1% | USDA_SR |
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