Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 5301–5350 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	11.00 mg	1%	CNF
5302	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	11.00 mg	1%	CNF
5303	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	11.00 mg	1%	CNF
5304	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	11.00 mg	1%	CNF
5305	Succotash, canned with cream style corn	Vegetables and Vegetable Products	11.00 mg	1%	CNF
5306	Mushroom, shiitake, dried	Vegetables and Vegetable Products	11.00 mg	1%	CNF
5307	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
5308	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
5309	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	11.00 mg	1%	CNF
5310	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	11.00 mg	1%	CNF
5311	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
5312	Quince, raw	Fruits and fruit juices	11.00 mg	1%	CNF
5313	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	11.00 mg	1%	CNF
5314	Orange juice, raw	Fruits and fruit juices	11.00 mg	1%	CNF
5315	Melon, casaba, raw	Fruits and fruit juices	11.00 mg	1%	CNF
5316	Mango, raw	Fruits and fruit juices	11.00 mg	1%	CNF
5317	Mammy-apple, raw	Fruits and fruit juices	11.00 mg	1%	CNF
5318	Lemon juice, canned or bottled	Fruits and fruit juices	11.00 mg	1%	CNF
5319	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	11.00 mg	1%	CNF
5320	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	11.00 mg	1%	CNF
5321	Cranberry orange relish, canned	Fruits and fruit juices	11.00 mg	1%	CNF
5322	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
5323	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
5324	Carissa (natalplum), raw	Fruits and fruit juices	11.00 mg	1%	CNF
5325	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
5326	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	11.00 mg	1%	CNF
5327	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	11.00 mg	1%	CNF
5328	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	11.00 mg	1%	CNF
5329	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	11.00 mg	1%	CNF
5330	Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	Breakfast cereals	11.00 mg	1%	CNF
5331	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	11.00 mg	1%	CNF
5332	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	11.00 mg	1%	CNF
5333	Animal fat, native, seal oil	Fats and Oils	11.00 mg	1%	CNF
5334	Salad dressing, french, commercial, low calorie	Fats and Oils	11.00 mg	1%	CNF
5335	Vanilla extract	Spices and Herbs	11.00 mg	1%	CNF
5336	Grapes, red, seedless, raw	Fruits and Fruit Juices	10.17 mg	1%	USDA_FF
5337	Grapes, red, seedless, raw	Fruits and Fruit Juices	10.17 mg	1%	USDA_FF
5338	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	10.10 mg	1%	USDA_FF
5339	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	10.02 mg	1%	USDA_FF
5340	Flour, rice, glutinous	Cereal Grains and Pasta	10.00 mg	1%	USDA_FF
5341	Flour, rice, brown	Cereal Grains and Pasta	10.00 mg	1%	USDA_FF
5342	Pie crust, standard-type, prepared from recipe, baked	Baked Products	10.00 mg	1%	USDA_SR
5343	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5344	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5345	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
5346	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
5347	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
5348	Water, bottled, generic	Beverages	10.00 mg	1%	USDA_SR
5349	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
5350	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR

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Vegan foods high in Calcium

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