Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 5251–5300 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 11.00 mg | 1% | CNF |
| 5252 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% | CNF |
| 5253 | Margarine, stick, palm and soybean oils | Fats and Oils | 11.00 mg | 1% | CNF |
| 5254 | Snacks, brown rice chips | Snacks | 11.00 mg | 1% | CNF |
| 5255 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 11.00 mg | 1% | CNF |
| 5256 | Pear, green anjou, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 5257 | Pear, red anjou, raw | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 5258 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 5259 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 5260 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 5261 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 5262 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5263 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 11.00 mg | 1% | CNF |
| 5264 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5265 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5266 | Drink, breakfast type, orange, reduced sugar | Beverages | 11.00 mg | 1% | CNF |
| 5267 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 1% | CNF |
| 5268 | Guava, nectar, canned | Fruits and fruit juices | 11.00 mg | 1% | CNF |
| 5269 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 5270 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 11.00 mg | 1% | CNF |
| 5271 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5272 | Sweets, pie fillings, cherry, low calorie | Sweets | 11.00 mg | 1% | CNF |
| 5273 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 11.00 mg | 1% | CNF |
| 5274 | Salad dressing, french, calorie-reduced | Fats and Oils | 11.00 mg | 1% | CNF |
| 5275 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 11.00 mg | 1% | CNF |
| 5276 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5277 | Tomato, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5278 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 5279 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 5280 | Grains, rice flour, brown | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 5281 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 11.00 mg | 1% | CNF |
| 5282 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 11.00 mg | 1% | CNF |
| 5283 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 11.00 mg | 1% | CNF |
| 5284 | Sweets, pie fillings, canned, cherry | Sweets | 11.00 mg | 1% | CNF |
| 5285 | Candies, peppermint, chocolate coated, mint taste | Sweets | 11.00 mg | 1% | CNF |
| 5286 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 11.00 mg | 1% | CNF |
| 5287 | Snacks, rice cakes, brown rice, plain | Snacks | 11.00 mg | 1% | CNF |
| 5288 | Phyllo dough | Baked Products | 11.00 mg | 1% | CNF |
| 5289 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 mg | 1% | CNF |
| 5290 | Drink, lemonade flavour, powder | Beverages | 11.00 mg | 1% | CNF |
| 5291 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 11.00 mg | 1% | CNF |
| 5292 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 11.00 mg | 1% | CNF |
| 5293 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 11.00 mg | 1% | CNF |
| 5294 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 11.00 mg | 1% | CNF |
| 5295 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5296 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5297 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5298 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5299 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
| 5300 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 11.00 mg | 1% | CNF |
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