Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4901-4950 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4902 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4903 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4904 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4905 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.51 mg | 5% |
| 4906 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4907 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.51 mg | 5% |
| 4908 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.51 mg | 5% |
| 4909 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 4910 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.51 mg | 5% |
| 4911 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.51 mg | 5% |
| 4912 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 4913 | Restaurant, family style, onion rings | Restaurant Foods | 0.51 mg | 5% |
| 4914 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.51 mg | 5% |
| 4915 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 4916 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.51 mg | 5% |
| 4917 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 4918 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 4919 | Restaurant, family style, french fries | Restaurant Foods | 0.51 mg | 5% |
| 4920 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 4921 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 4922 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.51 mg | 5% |
| 4923 | Nuts, acorns, raw | Nut and Seed Products | 0.51 mg | 5% |
| 4924 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% |
| 4925 | McDONALD'S, french fries | Fast Foods | 0.51 mg | 5% |
| 4926 | BURGER KING, Onion Rings | Fast Foods | 0.51 mg | 5% |
| 4927 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.50 mg | 5% |
| 4928 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4929 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4930 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.50 mg | 5% |
| 4931 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4932 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% |
| 4933 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.50 mg | 5% |
| 4934 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4935 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4936 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4937 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% |
| 4938 | KFC, biscuit | Fast Foods | 0.50 mg | 5% |
| 4939 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4940 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.50 mg | 5% |
| 4941 | Babyfood, peas, dices, toddler | Baby Foods | 0.50 mg | 5% |
| 4942 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.50 mg | 5% |
| 4943 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 5% |
| 4944 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.50 mg | 5% |
| 4945 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.50 mg | 5% |
| 4946 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.50 mg | 5% |
| 4947 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.50 mg | 5% |
| 4948 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.50 mg | 5% |
| 4949 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.50 mg | 5% |
| 4950 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.50 mg | 5% |
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