Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4851-4900 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.53 mg | 5% |
| 4852 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 5% |
| 4853 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4854 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4855 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4856 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4857 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.52 mg | 5% |
| 4858 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.52 mg | 5% |
| 4859 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.52 mg | 5% |
| 4860 | Pie, egg custard, commercially prepared | Baked Products | 0.52 mg | 5% |
| 4861 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 mg | 5% |
| 4862 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.52 mg | 5% |
| 4863 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4864 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4865 | Pancakes, plain, reduced fat | Baked Products | 0.52 mg | 5% |
| 4866 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% |
| 4867 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4868 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4869 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4870 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.52 mg | 5% |
| 4871 | Keikitos (muffins), Latino bakery item | Baked Products | 0.52 mg | 5% |
| 4872 | Ice creams, french vanilla, soft-serve | Sweets | 0.52 mg | 5% |
| 4873 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 5% |
| 4874 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 5% |
| 4875 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 4876 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 4877 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 4878 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 4879 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.52 mg | 5% |
| 4880 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.52 mg | 5% |
| 4881 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 4882 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 4883 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.52 mg | 5% |
| 4884 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 4885 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4886 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% |
| 4887 | Fast foods, french toast sticks | Fast Foods | 0.51 mg | 5% |
| 4888 | BURGER KING, french toast sticks | Fast Foods | 0.51 mg | 5% |
| 4889 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.51 mg | 5% |
| 4890 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.51 mg | 5% |
| 4891 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.51 mg | 5% |
| 4892 | Cake, sponge, commercially prepared | Baked Products | 0.51 mg | 5% |
| 4893 | Cake, cheesecake, commercially prepared | Baked Products | 0.51 mg | 5% |
| 4894 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.51 mg | 5% |
| 4895 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.51 mg | 5% |
| 4896 | Fish, spot, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4897 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% |
| 4898 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.51 mg | 5% |
| 4899 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.51 mg | 5% |
| 4900 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% |
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