Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4851–4900 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Oat bran, cooked | Cereal Grains and Pasta | 0.53 mg | 5% |
| 4852 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4853 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.53 mg | 5% |
| 4854 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.53 mg | 5% |
| 4855 | Ice creams, vanilla, light, soft-serve | Sweets | 0.53 mg | 5% |
| 4856 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4857 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4858 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4859 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% |
| 4860 | Pancakes, plain, reduced fat | Baked Products | 0.52 mg | 5% |
| 4861 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4862 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4863 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.52 mg | 5% |
| 4864 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 mg | 5% |
| 4865 | Pie, egg custard, commercially prepared | Baked Products | 0.52 mg | 5% |
| 4866 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.52 mg | 5% |
| 4867 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.52 mg | 5% |
| 4868 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.52 mg | 5% |
| 4869 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.52 mg | 5% |
| 4870 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 4871 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.52 mg | 5% |
| 4872 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 4873 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
| 4874 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.52 mg | 5% |
| 4875 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.52 mg | 5% |
| 4876 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 4877 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 4878 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 4879 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 4880 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 5% |
| 4881 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 5% |
| 4882 | Ice creams, french vanilla, soft-serve | Sweets | 0.52 mg | 5% |
| 4883 | Keikitos (muffins), Latino bakery item | Baked Products | 0.52 mg | 5% |
| 4884 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.52 mg | 5% |
| 4885 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4886 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.51 mg | 5% |
| 4887 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4888 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4889 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4890 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4891 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% |
| 4892 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.51 mg | 5% |
| 4893 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.51 mg | 5% |
| 4894 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% |
| 4895 | Fish, spot, raw | Finfish and Shellfish Products | 0.51 mg | 5% |
| 4896 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.51 mg | 5% |
| 4897 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.51 mg | 5% |
| 4898 | Cake, cheesecake, commercially prepared | Baked Products | 0.51 mg | 5% |
| 4899 | Cake, sponge, commercially prepared | Baked Products | 0.51 mg | 5% |
| 4900 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.51 mg | 5% |
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