Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4801-4850 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.54 mg | 5% |
| 4802 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.54 mg | 5% |
| 4803 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.54 mg | 5% |
| 4804 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.54 mg | 5% |
| 4805 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.54 mg | 5% |
| 4806 | Asparagus, raw | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4807 | Potato flour | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4808 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4809 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4810 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4811 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.54 mg | 5% |
| 4812 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.54 mg | 5% |
| 4813 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4814 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4815 | WENDY'S, french fries | Fast Foods | 0.54 mg | 5% |
| 4816 | Milk, sheep, fluid | Dairy and Egg Products | 0.54 mg | 5% |
| 4817 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.54 mg | 5% |
| 4818 | Zwieback | Baby Foods | 0.54 mg | 5% |
| 4819 | Ice creams, vanilla, light, soft-serve | Sweets | 0.53 mg | 5% |
| 4820 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.53 mg | 5% |
| 4821 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.53 mg | 5% |
| 4822 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4823 | Oat bran, cooked | Cereal Grains and Pasta | 0.53 mg | 5% |
| 4824 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4825 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4826 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4827 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4828 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4829 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4830 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.53 mg | 5% |
| 4831 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4832 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% |
| 4833 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.53 mg | 5% |
| 4834 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 5% |
| 4835 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 4836 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.53 mg | 5% |
| 4837 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4838 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 4839 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.53 mg | 5% |
| 4840 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% |
| 4841 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.53 mg | 5% |
| 4842 | Fast foods, sundae, caramel | Fast Foods | 0.53 mg | 5% |
| 4843 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.53 mg | 5% |
| 4844 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 4845 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4846 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.53 mg | 5% |
| 4847 | Blackberries, raw | Fruits and Fruit Juices | 0.53 mg | 5% |
| 4848 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.53 mg | 5% |
| 4849 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.53 mg | 5% |
| 4850 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% |
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