Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4801–4850 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.54 mg | 5% |
| 4802 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.54 mg | 5% |
| 4803 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.54 mg | 5% |
| 4804 | Zwieback | Baby Foods | 0.54 mg | 5% |
| 4805 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.54 mg | 5% |
| 4806 | Milk, sheep, fluid | Dairy and Egg Products | 0.54 mg | 5% |
| 4807 | WENDY'S, french fries | Fast Foods | 0.54 mg | 5% |
| 4808 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4809 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4810 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.54 mg | 5% |
| 4811 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.54 mg | 5% |
| 4812 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4813 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4814 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4815 | Potato flour | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4816 | Asparagus, raw | Vegetables and Vegetable Products | 0.54 mg | 5% |
| 4817 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.54 mg | 5% |
| 4818 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.54 mg | 5% |
| 4819 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4820 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4821 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4822 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 5% |
| 4823 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.53 mg | 5% |
| 4824 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% |
| 4825 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.53 mg | 5% |
| 4826 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.53 mg | 5% |
| 4827 | Blackberries, raw | Fruits and Fruit Juices | 0.53 mg | 5% |
| 4828 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.53 mg | 5% |
| 4829 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4830 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 4831 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.53 mg | 5% |
| 4832 | Fast foods, sundae, caramel | Fast Foods | 0.53 mg | 5% |
| 4833 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.53 mg | 5% |
| 4834 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% |
| 4835 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.53 mg | 5% |
| 4836 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 4837 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% |
| 4838 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.53 mg | 5% |
| 4839 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 4840 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 5% |
| 4841 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.53 mg | 5% |
| 4842 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% |
| 4843 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4844 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.53 mg | 5% |
| 4845 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4846 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4847 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4848 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4849 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 4850 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.53 mg | 5% |
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