Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4751-4800 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Candies, fudge, vanilla with nuts | Sweets | 0.56 mg | 5% |
| 4752 | Snacks, pork skins, plain | Snacks | 0.56 mg | 5% |
| 4753 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.56 mg | 5% |
| 4754 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 4755 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 4756 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.56 mg | 5% |
| 4757 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 4758 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 4759 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.56 mg | 5% |
| 4760 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.56 mg | 5% |
| 4761 | Ice cream sundae cone | Dairy and Egg Products | 0.56 mg | 5% |
| 4762 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.55 mg | 5% |
| 4763 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.55 mg | 5% |
| 4764 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.55 mg | 5% |
| 4765 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.55 mg | 5% |
| 4766 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.55 mg | 5% |
| 4767 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.55 mg | 5% |
| 4768 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.55 mg | 5% |
| 4769 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.55 mg | 5% |
| 4770 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.55 mg | 5% |
| 4771 | Cookies, gingersnaps | Baked Products | 0.55 mg | 5% |
| 4772 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.55 mg | 5% |
| 4773 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.55 mg | 5% |
| 4774 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.55 mg | 5% |
| 4775 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.55 mg | 5% |
| 4776 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 4777 | DENNY'S, onion rings | Restaurant Foods | 0.55 mg | 5% |
| 4778 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 4779 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.55 mg | 5% |
| 4780 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 4781 | Syrup, NESTLE, chocolate | Sweets | 0.55 mg | 5% |
| 4782 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.54 mg | 5% |
| 4783 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.54 mg | 5% |
| 4784 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.54 mg | 5% |
| 4785 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 5% |
| 4786 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.54 mg | 5% |
| 4787 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.54 mg | 5% |
| 4788 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.54 mg | 5% |
| 4789 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.54 mg | 5% |
| 4790 | Danish pastry, lemon, unenriched | Baked Products | 0.54 mg | 5% |
| 4791 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.54 mg | 5% |
| 4792 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.54 mg | 5% |
| 4793 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.54 mg | 5% |
| 4794 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.54 mg | 5% |
| 4795 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.54 mg | 5% |
| 4796 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.54 mg | 5% |
| 4797 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.54 mg | 5% |
| 4798 | Muffins, corn, commercially prepared | Baked Products | 0.54 mg | 5% |
| 4799 | Danish pastry, raspberry, unenriched | Baked Products | 0.54 mg | 5% |
| 4800 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.54 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free