Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4751–4800 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Ice cream sundae cone | Dairy and Egg Products | 0.56 mg | 5% |
| 4752 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.56 mg | 5% |
| 4753 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.56 mg | 5% |
| 4754 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 4755 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 4756 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.56 mg | 5% |
| 4757 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 4758 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 5% |
| 4759 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.56 mg | 5% |
| 4760 | Snacks, pork skins, plain | Snacks | 0.56 mg | 5% |
| 4761 | Candies, fudge, vanilla with nuts | Sweets | 0.56 mg | 5% |
| 4762 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.55 mg | 5% |
| 4763 | Cookies, gingersnaps | Baked Products | 0.55 mg | 5% |
| 4764 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.55 mg | 5% |
| 4765 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.55 mg | 5% |
| 4766 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.55 mg | 5% |
| 4767 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.55 mg | 5% |
| 4768 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.55 mg | 5% |
| 4769 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.55 mg | 5% |
| 4770 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.55 mg | 5% |
| 4771 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.55 mg | 5% |
| 4772 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.55 mg | 5% |
| 4773 | Syrup, NESTLE, chocolate | Sweets | 0.55 mg | 5% |
| 4774 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 4775 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.55 mg | 5% |
| 4776 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 4777 | DENNY'S, onion rings | Restaurant Foods | 0.55 mg | 5% |
| 4778 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% |
| 4779 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.55 mg | 5% |
| 4780 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.55 mg | 5% |
| 4781 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.55 mg | 5% |
| 4782 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.54 mg | 5% |
| 4783 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.54 mg | 5% |
| 4784 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.54 mg | 5% |
| 4785 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.54 mg | 5% |
| 4786 | Danish pastry, raspberry, unenriched | Baked Products | 0.54 mg | 5% |
| 4787 | Muffins, corn, commercially prepared | Baked Products | 0.54 mg | 5% |
| 4788 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.54 mg | 5% |
| 4789 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.54 mg | 5% |
| 4790 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.54 mg | 5% |
| 4791 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.54 mg | 5% |
| 4792 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.54 mg | 5% |
| 4793 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.54 mg | 5% |
| 4794 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.54 mg | 5% |
| 4795 | Danish pastry, lemon, unenriched | Baked Products | 0.54 mg | 5% |
| 4796 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.54 mg | 5% |
| 4797 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.54 mg | 5% |
| 4798 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.54 mg | 5% |
| 4799 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.54 mg | 5% |
| 4800 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 5% |
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