Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4701-4750 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Ice creams, chocolate | Sweets | 0.58 mg | 5% |
| 4702 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.58 mg | 5% |
| 4703 | Okra, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4704 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4705 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.58 mg | 5% |
| 4706 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% |
| 4707 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4708 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.58 mg | 5% |
| 4709 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.58 mg | 5% |
| 4710 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.58 mg | 5% |
| 4711 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4712 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4713 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4714 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.57 mg | 5% |
| 4715 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.57 mg | 5% |
| 4716 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.57 mg | 5% |
| 4717 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.57 mg | 5% |
| 4718 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.57 mg | 5% |
| 4719 | Cheese, cream, low fat | Dairy and Egg Products | 0.57 mg | 5% |
| 4720 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.57 mg | 5% |
| 4721 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.57 mg | 5% |
| 4722 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.57 mg | 5% |
| 4723 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.57 mg | 5% |
| 4724 | Bulgur, cooked | Cereal Grains and Pasta | 0.57 mg | 5% |
| 4725 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.57 mg | 5% |
| 4726 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.57 mg | 5% |
| 4727 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% |
| 4728 | Shake, fast food, vanilla | Beverages | 0.57 mg | 5% |
| 4729 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.57 mg | 5% |
| 4730 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.57 mg | 5% |
| 4731 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.57 mg | 5% |
| 4732 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.57 mg | 5% |
| 4733 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% |
| 4734 | Bread, irish soda, prepared from recipe | Baked Products | 0.57 mg | 5% |
| 4735 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% |
| 4736 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.56 mg | 5% |
| 4737 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4738 | Okara | Legumes and Legume Products | 0.56 mg | 5% |
| 4739 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.56 mg | 5% |
| 4740 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.56 mg | 5% |
| 4741 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.56 mg | 5% |
| 4742 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.56 mg | 5% |
| 4743 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4744 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% |
| 4745 | Pancakes, plain, prepared from recipe | Baked Products | 0.56 mg | 5% |
| 4746 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4747 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4748 | Fish, tuna salad | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4749 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 mg | 5% |
| 4750 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 mg | 5% |
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