Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4701–4750 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.58 mg | 5% |
| 4702 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.58 mg | 5% |
| 4703 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4704 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% |
| 4705 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.58 mg | 5% |
| 4706 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4707 | Okra, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4708 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.58 mg | 5% |
| 4709 | Ice creams, chocolate | Sweets | 0.58 mg | 5% |
| 4710 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% |
| 4711 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.58 mg | 5% |
| 4712 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% |
| 4713 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% |
| 4714 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% |
| 4715 | Bread, irish soda, prepared from recipe | Baked Products | 0.57 mg | 5% |
| 4716 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% |
| 4717 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.57 mg | 5% |
| 4718 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.57 mg | 5% |
| 4719 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.57 mg | 5% |
| 4720 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.57 mg | 5% |
| 4721 | Shake, fast food, vanilla | Beverages | 0.57 mg | 5% |
| 4722 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% |
| 4723 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.57 mg | 5% |
| 4724 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.57 mg | 5% |
| 4725 | Bulgur, cooked | Cereal Grains and Pasta | 0.57 mg | 5% |
| 4726 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.57 mg | 5% |
| 4727 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.57 mg | 5% |
| 4728 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.57 mg | 5% |
| 4729 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.57 mg | 5% |
| 4730 | Cheese, cream, low fat | Dairy and Egg Products | 0.57 mg | 5% |
| 4731 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.57 mg | 5% |
| 4732 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.57 mg | 5% |
| 4733 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.57 mg | 5% |
| 4734 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.57 mg | 5% |
| 4735 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.57 mg | 5% |
| 4736 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 mg | 5% |
| 4737 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 mg | 5% |
| 4738 | Fish, tuna salad | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4739 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4740 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4741 | Pancakes, plain, prepared from recipe | Baked Products | 0.56 mg | 5% |
| 4742 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% |
| 4743 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4744 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.56 mg | 5% |
| 4745 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.56 mg | 5% |
| 4746 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.56 mg | 5% |
| 4747 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.56 mg | 5% |
| 4748 | Okara | Legumes and Legume Products | 0.56 mg | 5% |
| 4749 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.56 mg | 5% |
| 4750 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.56 mg | 5% |
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