Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4651-4700 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4652 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.59 mg | 5% |
| 4653 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.59 mg | 5% |
| 4654 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 5% |
| 4655 | Cake, coffeecake, cheese | Baked Products | 0.59 mg | 5% |
| 4656 | Cake, sponge, prepared from recipe | Baked Products | 0.59 mg | 5% |
| 4657 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.59 mg | 5% |
| 4658 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.59 mg | 5% |
| 4659 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.59 mg | 5% |
| 4660 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.59 mg | 5% |
| 4661 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% |
| 4662 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% |
| 4663 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 5% |
| 4664 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.59 mg | 5% |
| 4665 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.59 mg | 5% |
| 4666 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% |
| 4667 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.59 mg | 5% |
| 4668 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4669 | Cornsalad, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4670 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.59 mg | 5% |
| 4671 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4672 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4673 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4674 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.59 mg | 5% |
| 4675 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 0.59 mg | 5% |
| 4676 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.59 mg | 5% |
| 4677 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.59 mg | 5% |
| 4678 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.59 mg | 5% |
| 4679 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.59 mg | 5% |
| 4680 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 0.59 mg | 5% |
| 4681 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4682 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.58 mg | 5% |
| 4683 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.58 mg | 5% |
| 4684 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.58 mg | 5% |
| 4685 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.58 mg | 5% |
| 4686 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 0.58 mg | 5% |
| 4687 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.58 mg | 5% |
| 4688 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4689 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.58 mg | 5% |
| 4690 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4691 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4692 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4693 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% |
| 4694 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.58 mg | 5% |
| 4695 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.58 mg | 5% |
| 4696 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4697 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% |
| 4698 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% |
| 4699 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.58 mg | 5% |
| 4700 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% |
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