Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4651–4700 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 5% |
| 4652 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% |
| 4653 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.59 mg | 5% |
| 4654 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.59 mg | 5% |
| 4655 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 5% |
| 4656 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% |
| 4657 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% |
| 4658 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.59 mg | 5% |
| 4659 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.59 mg | 5% |
| 4660 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.59 mg | 5% |
| 4661 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.59 mg | 5% |
| 4662 | Cake, sponge, prepared from recipe | Baked Products | 0.59 mg | 5% |
| 4663 | Cake, coffeecake, cheese | Baked Products | 0.59 mg | 5% |
| 4664 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 5% |
| 4665 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.59 mg | 5% |
| 4666 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.59 mg | 5% |
| 4667 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 0.59 mg | 5% |
| 4668 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.59 mg | 5% |
| 4669 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.59 mg | 5% |
| 4670 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.59 mg | 5% |
| 4671 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.59 mg | 5% |
| 4672 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 0.59 mg | 5% |
| 4673 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.59 mg | 5% |
| 4674 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4675 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4676 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4677 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.59 mg | 5% |
| 4678 | Cornsalad, raw | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4679 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% |
| 4680 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.59 mg | 5% |
| 4681 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4682 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.58 mg | 5% |
| 4683 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.58 mg | 5% |
| 4684 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% |
| 4685 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4686 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4687 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4688 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.58 mg | 5% |
| 4689 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4690 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.58 mg | 5% |
| 4691 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 0.58 mg | 5% |
| 4692 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.58 mg | 5% |
| 4693 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.58 mg | 5% |
| 4694 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.58 mg | 5% |
| 4695 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.58 mg | 5% |
| 4696 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% |
| 4697 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4698 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4699 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.58 mg | 5% |
| 4700 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.58 mg | 5% |
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