Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4601–4650 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.61 mg | 6% |
| 4602 | Cookies, Marie biscuit | Baked Products | 0.61 mg | 6% |
| 4603 | Cookies, oatmeal, reduced fat | Baked Products | 0.61 mg | 6% |
| 4604 | Wasabi | Soups, Sauces, and Gravies | 0.61 mg | 6% |
| 4605 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.61 mg | 6% |
| 4606 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.61 mg | 6% |
| 4607 | WENDY'S, Chicken Nuggets | Fast Foods | 0.61 mg | 6% |
| 4608 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.61 mg | 6% |
| 4609 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.61 mg | 6% |
| 4610 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.61 mg | 6% |
| 4611 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.61 mg | 6% |
| 4612 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.61 mg | 6% |
| 4613 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.61 mg | 6% |
| 4614 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.61 mg | 6% |
| 4615 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.61 mg | 6% |
| 4616 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.61 mg | 6% |
| 4617 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.60 mg | 5% |
| 4618 | Cookies, chocolate chip, dry mix | Baked Products | 0.60 mg | 5% |
| 4619 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.60 mg | 5% |
| 4620 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.60 mg | 5% |
| 4621 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.60 mg | 5% |
| 4622 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4623 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.60 mg | 5% |
| 4624 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.60 mg | 5% |
| 4625 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.60 mg | 5% |
| 4626 | Fast foods, sundae, hot fudge | Fast Foods | 0.60 mg | 5% |
| 4627 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.60 mg | 5% |
| 4628 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.60 mg | 5% |
| 4629 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.60 mg | 5% |
| 4630 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.60 mg | 5% |
| 4631 | Ice cream sandwich | Dairy and Egg Products | 0.60 mg | 5% |
| 4632 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.60 mg | 5% |
| 4633 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4634 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4635 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4636 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4637 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4638 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4639 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.60 mg | 5% |
| 4640 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.60 mg | 5% |
| 4641 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.60 mg | 5% |
| 4642 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.60 mg | 5% |
| 4643 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.60 mg | 5% |
| 4644 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 4645 | Babyfood, green beans and turkey, strained | Baby Foods | 0.60 mg | 5% |
| 4646 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 5% |
| 4647 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.60 mg | 5% |
| 4648 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 4649 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 4650 | Pork, fresh, separable fat, raw | Pork Products | 0.60 mg | 5% |
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