Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4601-4650 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Wasabi | Soups, Sauces, and Gravies | 0.61 mg | 6% |
| 4602 | Cookies, oatmeal, reduced fat | Baked Products | 0.61 mg | 6% |
| 4603 | Cookies, Marie biscuit | Baked Products | 0.61 mg | 6% |
| 4604 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.61 mg | 6% |
| 4605 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.61 mg | 6% |
| 4606 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.61 mg | 6% |
| 4607 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.61 mg | 6% |
| 4608 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.61 mg | 6% |
| 4609 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.61 mg | 6% |
| 4610 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.61 mg | 6% |
| 4611 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.61 mg | 6% |
| 4612 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.61 mg | 6% |
| 4613 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.61 mg | 6% |
| 4614 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.61 mg | 6% |
| 4615 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.61 mg | 6% |
| 4616 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.61 mg | 6% |
| 4617 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.60 mg | 5% |
| 4618 | Ice cream sandwich | Dairy and Egg Products | 0.60 mg | 5% |
| 4619 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.60 mg | 5% |
| 4620 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.60 mg | 5% |
| 4621 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.60 mg | 5% |
| 4622 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.60 mg | 5% |
| 4623 | Fast foods, sundae, hot fudge | Fast Foods | 0.60 mg | 5% |
| 4624 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.60 mg | 5% |
| 4625 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.60 mg | 5% |
| 4626 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.60 mg | 5% |
| 4627 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4628 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.60 mg | 5% |
| 4629 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.60 mg | 5% |
| 4630 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.60 mg | 5% |
| 4631 | Cookies, chocolate chip, dry mix | Baked Products | 0.60 mg | 5% |
| 4632 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.60 mg | 5% |
| 4633 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 5% |
| 4634 | Pork, fresh, separable fat, raw | Pork Products | 0.60 mg | 5% |
| 4635 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 4636 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 4637 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.60 mg | 5% |
| 4638 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 5% |
| 4639 | Babyfood, green beans and turkey, strained | Baby Foods | 0.60 mg | 5% |
| 4640 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% |
| 4641 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.60 mg | 5% |
| 4642 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.60 mg | 5% |
| 4643 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.60 mg | 5% |
| 4644 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.60 mg | 5% |
| 4645 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.60 mg | 5% |
| 4646 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4647 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4648 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4649 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.60 mg | 5% |
| 4650 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 5% |
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