Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7221 foods.

# Food Category Per 100 g % DV
4551 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.63 mg 6%
4552 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.63 mg 6%
4553 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.63 mg 6%
4554 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.63 mg 6%
4555 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
4556 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.63 mg 6%
4557 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.63 mg 6%
4558 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.62 mg 6%
4559 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.62 mg 6%
4560 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6%
4561 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.62 mg 6%
4562 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.62 mg 6%
4563 SILK Very Vanilla, soymilk Legumes and Legume Products 0.62 mg 6%
4564 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.62 mg 6%
4565 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.62 mg 6%
4566 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.62 mg 6%
4567 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.62 mg 6%
4568 Pancakes, buttermilk, prepared from recipe Baked Products 0.62 mg 6%
4569 Fish, pike, walleye, raw Finfish and Shellfish Products 0.62 mg 6%
4570 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.62 mg 6%
4571 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.62 mg 6%
4572 Bread, pound cake type, pan de torta salvadoran Baked Products 0.62 mg 6%
4573 Restaurant, Latino, tamale, corn Restaurant Foods 0.62 mg 6%
4574 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.62 mg 6%
4575 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.62 mg 6%
4576 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 6%
4577 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6%
4578 Puddings, chocolate, dry mix, instant Sweets 0.62 mg 6%
4579 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.62 mg 6%
4580 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.62 mg 6%
4581 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.62 mg 6%
4582 Popcorn, sugar syrup/caramel, fat-free Snacks 0.62 mg 6%
4583 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.62 mg 6%
4584 Salad dressing, buttermilk, lite Fats and Oils 0.62 mg 6%
4585 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 6%
4586 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.62 mg 6%
4587 BURGER KING, Original Chicken Sandwich Fast Foods 0.62 mg 6%
4588 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.62 mg 6%
4589 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.61 mg 6%
4590 Egg custards, dry mix, prepared with 2% milk Sweets 0.61 mg 6%
4591 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.61 mg 6%
4592 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.61 mg 6%
4593 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6%
4594 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.61 mg 6%
4595 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.61 mg 6%
4596 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.61 mg 6%
4597 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.61 mg 6%
4598 WENDY'S, Chicken Nuggets Fast Foods 0.61 mg 6%
4599 CHICK-FIL-A, chicken sandwich Fast Foods 0.61 mg 6%
4600 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.61 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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