Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4551–4600 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.63 mg | 6% |
| 4552 | Arrowroot, raw | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4553 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4554 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4555 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4556 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.63 mg | 6% |
| 4557 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4558 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.62 mg | 6% |
| 4559 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.62 mg | 6% |
| 4560 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 0.62 mg | 6% |
| 4561 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.62 mg | 6% |
| 4562 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.62 mg | 6% |
| 4563 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.62 mg | 6% |
| 4564 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.62 mg | 6% |
| 4565 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.62 mg | 6% |
| 4566 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.62 mg | 6% |
| 4567 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.62 mg | 6% |
| 4568 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.62 mg | 6% |
| 4569 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.62 mg | 6% |
| 4570 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.62 mg | 6% |
| 4571 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.62 mg | 6% |
| 4572 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.62 mg | 6% |
| 4573 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.62 mg | 6% |
| 4574 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.62 mg | 6% |
| 4575 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 mg | 6% |
| 4576 | Salad dressing, buttermilk, lite | Fats and Oils | 0.62 mg | 6% |
| 4577 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.62 mg | 6% |
| 4578 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.62 mg | 6% |
| 4579 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.62 mg | 6% |
| 4580 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.62 mg | 6% |
| 4581 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.62 mg | 6% |
| 4582 | Puddings, chocolate, dry mix, instant | Sweets | 0.62 mg | 6% |
| 4583 | Radicchio, raw | Vegetables and Vegetable Products | 0.62 mg | 6% |
| 4584 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 6% |
| 4585 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.62 mg | 6% |
| 4586 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.62 mg | 6% |
| 4587 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.62 mg | 6% |
| 4588 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.62 mg | 6% |
| 4589 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.61 mg | 6% |
| 4590 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.61 mg | 6% |
| 4591 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.61 mg | 6% |
| 4592 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.61 mg | 6% |
| 4593 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.61 mg | 6% |
| 4594 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.61 mg | 6% |
| 4595 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.61 mg | 6% |
| 4596 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.61 mg | 6% |
| 4597 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.61 mg | 6% |
| 4598 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.61 mg | 6% |
| 4599 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.61 mg | 6% |
| 4600 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.61 mg | 6% |
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