Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7221 foods.

# Food Category Per 100 g % DV
4501 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.64 mg 6%
4502 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.64 mg 6%
4503 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.64 mg 6%
4504 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.64 mg 6%
4505 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6%
4506 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.64 mg 6%
4507 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.64 mg 6%
4508 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.64 mg 6%
4509 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.64 mg 6%
4510 Nuts, acorn flour, full fat Nut and Seed Products 0.64 mg 6%
4511 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.64 mg 6%
4512 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6%
4513 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.64 mg 6%
4514 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6%
4515 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.64 mg 6%
4516 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.64 mg 6%
4517 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.64 mg 6%
4518 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 6%
4519 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6%
4520 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.64 mg 6%
4521 Cookies, brownies, dry mix, regular Baked Products 0.64 mg 6%
4522 Cookies, oatmeal, refrigerated dough Baked Products 0.64 mg 6%
4523 Muffins, corn, dry mix, prepared Baked Products 0.64 mg 6%
4524 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 6%
4525 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.63 mg 6%
4526 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.63 mg 6%
4527 Pheasant, breast, meat only, raw Poultry Products 0.63 mg 6%
4528 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.63 mg 6%
4529 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.63 mg 6%
4530 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.63 mg 6%
4531 Sweet rolls, cheese Baked Products 0.63 mg 6%
4532 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.63 mg 6%
4533 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.63 mg 6%
4534 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.63 mg 6%
4535 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.63 mg 6%
4536 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
4537 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
4538 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
4539 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6%
4540 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.63 mg 6%
4541 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.63 mg 6%
4542 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.63 mg 6%
4543 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.63 mg 6%
4544 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
4545 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
4546 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
4547 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
4548 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.63 mg 6%
4549 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.63 mg 6%
4550 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.63 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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