Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4501–4550 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.64 mg | 6% |
| 4502 | Cookies, brownies, dry mix, regular | Baked Products | 0.64 mg | 6% |
| 4503 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.64 mg | 6% |
| 4504 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 mg | 6% |
| 4505 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.64 mg | 6% |
| 4506 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.64 mg | 6% |
| 4507 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.64 mg | 6% |
| 4508 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.64 mg | 6% |
| 4509 | Mustard, prepared, yellow | Spices and Herbs | 0.64 mg | 6% |
| 4510 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.64 mg | 6% |
| 4511 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 mg | 6% |
| 4512 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.64 mg | 6% |
| 4513 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.64 mg | 6% |
| 4514 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.64 mg | 6% |
| 4515 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.64 mg | 6% |
| 4516 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 0.64 mg | 6% |
| 4517 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.64 mg | 6% |
| 4518 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.64 mg | 6% |
| 4519 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.64 mg | 6% |
| 4520 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.64 mg | 6% |
| 4521 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.64 mg | 6% |
| 4522 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.64 mg | 6% |
| 4523 | Ice creams, chocolate, rich | Sweets | 0.64 mg | 6% |
| 4524 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.64 mg | 6% |
| 4525 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.63 mg | 6% |
| 4526 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 0.63 mg | 6% |
| 4527 | Sweet rolls, cheese | Baked Products | 0.63 mg | 6% |
| 4528 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 0.63 mg | 6% |
| 4529 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.63 mg | 6% |
| 4530 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.63 mg | 6% |
| 4531 | Pheasant, breast, meat only, raw | Poultry Products | 0.63 mg | 6% |
| 4532 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.63 mg | 6% |
| 4533 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.63 mg | 6% |
| 4534 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.63 mg | 6% |
| 4535 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.63 mg | 6% |
| 4536 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4537 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4538 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4539 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.63 mg | 6% |
| 4540 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.63 mg | 6% |
| 4541 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.63 mg | 6% |
| 4542 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4543 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4544 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4545 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4546 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4547 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 6% |
| 4548 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.63 mg | 6% |
| 4549 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.63 mg | 6% |
| 4550 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.63 mg | 6% |
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