Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4451–4500 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.66 mg | 6% |
| 4452 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.66 mg | 6% |
| 4453 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.66 mg | 6% |
| 4454 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.66 mg | 6% |
| 4455 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.66 mg | 6% |
| 4456 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.66 mg | 6% |
| 4457 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 6% |
| 4458 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.66 mg | 6% |
| 4459 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.66 mg | 6% |
| 4460 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.66 mg | 6% |
| 4461 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.66 mg | 6% |
| 4462 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.66 mg | 6% |
| 4463 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.66 mg | 6% |
| 4464 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.66 mg | 6% |
| 4465 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.66 mg | 6% |
| 4466 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.66 mg | 6% |
| 4467 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.66 mg | 6% |
| 4468 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.66 mg | 6% |
| 4469 | Crackers, cream, Gamesa Sabrosas | Baked Products | 0.66 mg | 6% |
| 4470 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.65 mg | 6% |
| 4471 | Cookies, oatmeal, with raisins | Baked Products | 0.65 mg | 6% |
| 4472 | Cake, coffeecake, fruit | Baked Products | 0.65 mg | 6% |
| 4473 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.65 mg | 6% |
| 4474 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.65 mg | 6% |
| 4475 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.65 mg | 6% |
| 4476 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.65 mg | 6% |
| 4477 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.65 mg | 6% |
| 4478 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.65 mg | 6% |
| 4479 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.65 mg | 6% |
| 4480 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.65 mg | 6% |
| 4481 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.65 mg | 6% |
| 4482 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.65 mg | 6% |
| 4483 | Crackers, water biscuits | Baked Products | 0.65 mg | 6% |
| 4484 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.65 mg | 6% |
| 4485 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.65 mg | 6% |
| 4486 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.65 mg | 6% |
| 4487 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.65 mg | 6% |
| 4488 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.65 mg | 6% |
| 4489 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.65 mg | 6% |
| 4490 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.65 mg | 6% |
| 4491 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.65 mg | 6% |
| 4492 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.65 mg | 6% |
| 4493 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.65 mg | 6% |
| 4494 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.65 mg | 6% |
| 4495 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.65 mg | 6% |
| 4496 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.65 mg | 6% |
| 4497 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.65 mg | 6% |
| 4498 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.65 mg | 6% |
| 4499 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.64 mg | 6% |
| 4500 | Muffins, corn, dry mix, prepared | Baked Products | 0.64 mg | 6% |
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