Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7221 foods.

# Food Category Per 100 g % DV
4451 Crackers, cream, Gamesa Sabrosas Baked Products 0.66 mg 6%
4452 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.66 mg 6%
4453 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.66 mg 6%
4454 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.66 mg 6%
4455 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.66 mg 6%
4456 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.66 mg 6%
4457 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.66 mg 6%
4458 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 6%
4459 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.66 mg 6%
4460 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.66 mg 6%
4461 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.66 mg 6%
4462 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.66 mg 6%
4463 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6%
4464 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.66 mg 6%
4465 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.66 mg 6%
4466 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 6%
4467 Light ice cream, Creamsicle Dairy and Egg Products 0.66 mg 6%
4468 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 6%
4469 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 6%
4470 Crackers, water biscuits Baked Products 0.65 mg 6%
4471 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.65 mg 6%
4472 Refried beans, canned, fat-free Legumes and Legume Products 0.65 mg 6%
4473 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.65 mg 6%
4474 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.65 mg 6%
4475 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.65 mg 6%
4476 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.65 mg 6%
4477 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.65 mg 6%
4478 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.65 mg 6%
4479 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.65 mg 6%
4480 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.65 mg 6%
4481 Cake, coffeecake, fruit Baked Products 0.65 mg 6%
4482 Cookies, oatmeal, with raisins Baked Products 0.65 mg 6%
4483 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.65 mg 6%
4484 Chicken, meatless, breaded, fried Legumes and Legume Products 0.65 mg 6%
4485 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.65 mg 6%
4486 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.65 mg 6%
4487 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.65 mg 6%
4488 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6%
4489 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.65 mg 6%
4490 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.65 mg 6%
4491 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.65 mg 6%
4492 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.65 mg 6%
4493 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.65 mg 6%
4494 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.65 mg 6%
4495 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.65 mg 6%
4496 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.65 mg 6%
4497 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.65 mg 6%
4498 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.65 mg 6%
4499 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.64 mg 6%
4500 Ice creams, chocolate, rich Sweets 0.64 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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