Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7221 foods.

# Food Category Per 100 g % DV
401 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 6.82 mg 62%
402 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.81 mg 62%
403 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.81 mg 62%
404 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.81 mg 62%
405 Cocoa, dry powder, unsweetened Sweets 6.81 mg 62%
406 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 6.81 mg 62%
407 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.80 mg 62%
408 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.78 mg 62%
409 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 6.78 mg 62%
410 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.73 mg 61%
411 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.73 mg 61%
412 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 6.73 mg 61%
413 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 6.72 mg 61%
414 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.72 mg 61%
415 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 61%
416 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 6.70 mg 61%
417 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 6.70 mg 61%
418 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 6.69 mg 61%
419 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.67 mg 61%
420 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.66 mg 61%
421 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.65 mg 60%
422 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 6.65 mg 60%
423 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 6.65 mg 60%
424 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.64 mg 60%
425 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.63 mg 60%
426 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.62 mg 60%
427 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 6.62 mg 60%
428 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.62 mg 60%
429 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.62 mg 60%
430 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.60 mg 60%
431 Beverages, Protein powder soy based Beverages 6.60 mg 60%
432 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.59 mg 60%
433 Chicken, heart, all classes, raw Poultry Products 6.59 mg 60%
434 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.58 mg 60%
435 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 6.58 mg 60%
436 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.56 mg 60%
437 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 6.56 mg 60%
438 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.56 mg 60%
439 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.53 mg 59%
440 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 6.50 mg 59%
441 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.50 mg 59%
442 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.48 mg 59%
443 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.48 mg 59%
444 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 6.47 mg 59%
445 Nuts, pine nuts, dried Nut and Seed Products 6.45 mg 59%
446 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 6.45 mg 59%
447 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.45 mg 59%
448 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 6.45 mg 59%
449 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 6.45 mg 59%
450 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.44 mg 59%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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