Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 401–450 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 6.82 mg | 62% |
| 402 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.81 mg | 62% |
| 403 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.81 mg | 62% |
| 404 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 6.81 mg | 62% |
| 405 | Cocoa, dry powder, unsweetened | Sweets | 6.81 mg | 62% |
| 406 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.81 mg | 62% |
| 407 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.80 mg | 62% |
| 408 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 6.78 mg | 62% |
| 409 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.78 mg | 62% |
| 410 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 6.73 mg | 61% |
| 411 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 6.73 mg | 61% |
| 412 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.73 mg | 61% |
| 413 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.72 mg | 61% |
| 414 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 6.72 mg | 61% |
| 415 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 6.70 mg | 61% |
| 416 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 6.70 mg | 61% |
| 417 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 6.70 mg | 61% |
| 418 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 6.69 mg | 61% |
| 419 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.67 mg | 61% |
| 420 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.66 mg | 61% |
| 421 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 6.65 mg | 60% |
| 422 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 6.65 mg | 60% |
| 423 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.65 mg | 60% |
| 424 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 6.64 mg | 60% |
| 425 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.63 mg | 60% |
| 426 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 6.62 mg | 60% |
| 427 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 6.62 mg | 60% |
| 428 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 6.62 mg | 60% |
| 429 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.62 mg | 60% |
| 430 | Beverages, Protein powder soy based | Beverages | 6.60 mg | 60% |
| 431 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 6.60 mg | 60% |
| 432 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.59 mg | 60% |
| 433 | Chicken, heart, all classes, raw | Poultry Products | 6.59 mg | 60% |
| 434 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 6.58 mg | 60% |
| 435 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.58 mg | 60% |
| 436 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.56 mg | 60% |
| 437 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 6.56 mg | 60% |
| 438 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.56 mg | 60% |
| 439 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.53 mg | 59% |
| 440 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.50 mg | 59% |
| 441 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 6.50 mg | 59% |
| 442 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.48 mg | 59% |
| 443 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 6.48 mg | 59% |
| 444 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 6.47 mg | 59% |
| 445 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 6.45 mg | 59% |
| 446 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 6.45 mg | 59% |
| 447 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.45 mg | 59% |
| 448 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 6.45 mg | 59% |
| 449 | Nuts, pine nuts, dried | Nut and Seed Products | 6.45 mg | 59% |
| 450 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.44 mg | 59% |
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