Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7221 foods.

# Food Category Per 100 g % DV
4401 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6%
4402 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.67 mg 6%
4403 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 6%
4404 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6%
4405 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 6%
4406 Nuts, ginkgo nuts, dried Nut and Seed Products 0.67 mg 6%
4407 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.67 mg 6%
4408 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.67 mg 6%
4409 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.67 mg 6%
4410 Nuts, acorns, dried Nut and Seed Products 0.67 mg 6%
4411 BURGER KING, Vanilla Shake Fast Foods 0.67 mg 6%
4412 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.67 mg 6%
4413 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.67 mg 6%
4414 Cookies, oatmeal sandwich, with creme filling Baked Products 0.67 mg 6%
4415 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.67 mg 6%
4416 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.67 mg 6%
4417 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.67 mg 6%
4418 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.67 mg 6%
4419 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.67 mg 6%
4420 Fish, pike, northern, raw Finfish and Shellfish Products 0.67 mg 6%
4421 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.67 mg 6%
4422 Cookies, chocolate, made with rice cereal Baked Products 0.67 mg 6%
4423 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.67 mg 6%
4424 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.67 mg 6%
4425 Crackers, milk Baked Products 0.67 mg 6%
4426 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.67 mg 6%
4427 Ice cream cones, cake or wafer-type Baked Products 0.67 mg 6%
4428 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.67 mg 6%
4429 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.66 mg 6%
4430 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.66 mg 6%
4431 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.66 mg 6%
4432 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
4433 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 6%
4434 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
4435 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
4436 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
4437 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
4438 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
4439 Chicken, roasting, light meat, meat only, raw Poultry Products 0.66 mg 6%
4440 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.66 mg 6%
4441 Cheese, goat, semisoft type Dairy and Egg Products 0.66 mg 6%
4442 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
4443 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
4444 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
4445 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 6%
4446 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 6%
4447 Fish, swordfish, raw Finfish and Shellfish Products 0.66 mg 6%
4448 Bread, reduced-calorie, rye Baked Products 0.66 mg 6%
4449 Hush puppies, prepared from recipe Baked Products 0.66 mg 6%
4450 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.66 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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