Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Crackers, milk | Baked Products | 0.67 mg | 6% |
| 4402 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.67 mg | 6% |
| 4403 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.67 mg | 6% |
| 4404 | Cookies, chocolate, made with rice cereal | Baked Products | 0.67 mg | 6% |
| 4405 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.67 mg | 6% |
| 4406 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.67 mg | 6% |
| 4407 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.67 mg | 6% |
| 4408 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.67 mg | 6% |
| 4409 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.67 mg | 6% |
| 4410 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.67 mg | 6% |
| 4411 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.67 mg | 6% |
| 4412 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.67 mg | 6% |
| 4413 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.67 mg | 6% |
| 4414 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.67 mg | 6% |
| 4415 | BURGER KING, Vanilla Shake | Fast Foods | 0.67 mg | 6% |
| 4416 | Nuts, acorns, dried | Nut and Seed Products | 0.67 mg | 6% |
| 4417 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.67 mg | 6% |
| 4418 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.67 mg | 6% |
| 4419 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.67 mg | 6% |
| 4420 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.67 mg | 6% |
| 4421 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.67 mg | 6% |
| 4422 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 6% |
| 4423 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.67 mg | 6% |
| 4424 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.67 mg | 6% |
| 4425 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.67 mg | 6% |
| 4426 | Grape leaves, raw | Vegetables and Vegetable Products | 0.67 mg | 6% |
| 4427 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.67 mg | 6% |
| 4428 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.67 mg | 6% |
| 4429 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.66 mg | 6% |
| 4430 | Hush puppies, prepared from recipe | Baked Products | 0.66 mg | 6% |
| 4431 | Bread, reduced-calorie, rye | Baked Products | 0.66 mg | 6% |
| 4432 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.66 mg | 6% |
| 4433 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4434 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.66 mg | 6% |
| 4435 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4436 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4437 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4438 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.66 mg | 6% |
| 4439 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.66 mg | 6% |
| 4440 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.66 mg | 6% |
| 4441 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4442 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4443 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4444 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4445 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4446 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.66 mg | 6% |
| 4447 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% |
| 4448 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.66 mg | 6% |
| 4449 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.66 mg | 6% |
| 4450 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.66 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.